Affirmations: ( Use
affirmations liberally to clear all lack of love, respect and compassion.)
I forgive myself for letting anyone hurt me.
I forgive myself for forgetting the Love in me.
I forgive myself for being frustrated, impatient or irritated.
I am willing to respond with love because I love myself well.
Attack begets
attack.
Learn how not to
react.
Take hurtful words
back.
Forgive yourself for
all mistakes.
Emotions (E-Motion = Energy in Motion) are
energy which our thoughts put into motion.
We often choose
unconsciously what we do with our natural energy.
When we judge
something fearful, we may use emotions to avoid or attack.
When afraid or
angry, we may withdraw or blame, criticize and hurt others.
You can make our
feelings right with righteous indignation, justification and explanation.
You can convince
others by cajoling and manipulating, demanding and threatening.
You can condemn,
ridicule, demean and bully.
You can scare others
with vulgarity and hurtful language and abusive tone.
All hurtful,
disrespectful and unkind behavior will harm all relationship.
All angry outbursts,
simply creates separation and lack of trust and love.
All emotional
reactive confrontation destroys safety, respect and intimacy.
It is essential that
we all stop hurting others with our thoughts, words and behavior.
To heal we must
reveal to our selves what we hold in judgment.
To heal we must
forgive ourselves for begin resentful and hostile.
To heal we must
clear and delete the past history and memories.
To heal we must
choose to be conscious, healthy and respectful in our responses.
Forgiveness is an
eraser filled with Love.
Forgiveness is
deleting the messages we hold in our mind.
Forgiveness is
undoing what no longer has value to anyone.
Forgiveness is
letting go of what we continue to hurt ourselves.
When we forgive,
we free ourselves to trust.
When we forgive we
free ourselves to love.
When we forgive we
free ourselves to give the best we have.
When we forgive we
free ourselves to respond with love to all lack of love.
Anger is the
cover-up emotion for those who are hurting and afraid.
Anger is useful to
keep people away when they don’t trust.
Anger is the way of
avoiding intimacy because of feeling unsafe.
Anger is the emotion
practiced by those who don’t want to be vulnerable.
Step away from
anger so there is no harm done to anyone.
Step away from
your own anger by giving yourself a time out.
Step away and
breathe: center yourself and find a place of neutrality.
Step away from
arguing with anyone because anger distorts what people feel and say.
In all situations
with all people, learn to be emotionally responsive.
Clear your own fear
and listen to what you hear the other saying.
All lack of love is
a call for love.
If everyone is
afraid and no one is loving, there will not be a healing or harmonious outcome.
BE Conscious.
Forgive and
space.
When you find
peace within, extend that Peace to others.
Love yourself
and Give the Love you have.
Loving us all, as we
are willing to respond with Love.
Betty Lue.