Affirmations:
I respect myself and others in choosing what is best for us.
I trust the choices I make.
I honor my health and happiness with every decision I make.
I live impeccably to be the best I can be.
The canary in the
coal mine showed when it was safe for the miners to live.
Are you the one
who shows every sensitivity to your environment and the energies around you?
Do you experience
negativity, toxicity, imbalance and even when it is not healthy for others?
Consider the
possibility that you are the barometer for health, happiness and harmony for
humanity!
What if we are
stressed by unhealthy food and air, ideas and institutions!
What if we all
are impacted by negative thinking, crude words and disrespectful behavior!
What if we
each are polluting our environment with our fears, judgments, guilt and
resentment.
What if we are
killing ourselves with lack of love and trust, lack of freedom and appreciation!
Yes, I know we
can do better……much better in keeping ourselves fully alive.
We can start by
opening our eyes to seek what we each can do to make it better for everyone.
We can look for and
relinquish all attack, all pollution, all conscious apathy and neglect.
We can seek and find
places and people and ways to give our best.
Yes, I can
treat my self better….much better with the thoughts I allow and the words I
speak.
I can change my mind
quickly and easily for the good, the highest way to choose.
I can forgive
quickly any mistakes I make in my thoughts, words or actions.
I can choose
everyday for the goal I seek and the ways I live and love and give.
Yes, we can
see and find better ways to change the world, one mind at a time.
We can listen to and
watch what inspires, encourages us and connects us with one another.
We can create and
share all that is good and whole and beautiful for everyone.
We can trust each
one to learn the best ways for them to heal and grow, to live and let live.
Yes, you can
be the change you want to see.
Yes, you can learn
from everyone with respect and appreciation.
Yes, you can step
away from anger, fear, condemnation and negativity.
Yes, you can
encourage others to step up with trust, freedom, appreciation and respect.
If you are sensitive…… ( I am!)
First,
take care of you.
Acknowledge
your sensitivity without blaming, judging or creating more guilt.
(Guilt
begets more of the same. It is not an effective deterrent!)
Begin
to educate and lead the way to clear the thoughts, words, behaviors and
environment.
Treat
yourself and others with sensitivity, forgiveness and respect.
Handle
your mistakes with gratitude and grace.
Love
the one you are as a demonstration and encouragement for others.
Live
your life with openness, appreciation, kindness and respect.
Be
responsible for your own choices.
Ingest
the best and forgive the rest.
Remember if you
are the canary, it is your gift to keep yourself healthy and happy, whole and
free.
Trusting your own
intuition and inner guidance to make choices that serve the best for you.
Live fully and
freely as you are called, fully enjoying and appreciating the good you know and
are.
Let each one of us
make the world happier and healthier with our own impeccable choices to be.
Loving you in loving
me,
Betty Lue
Tips
for Whole Life Health
1.
Nutrition—Ingest the best and forget the rest. Feed your body and mind only what is
best.
2.
Movement—Enjoy moving with the natural flow of life.
3.
Breath—Breathe
in life energy and expand your awareness.
4.
Touch—Reach
out with love and respect.
5.
Thought—Choose thoughts which heal and free you.
6.
Forgiveness—Erase beliefs which limit you.
7.
Attitude—Express gratitude. Enjoy life.
8.
Balance—Moderation in all things brings harmony.
9.
Perception—What you perceive in others, you strengthen in yourself.
10.
Purity—Eliminate
toxic thoughts, activities and relationships.
11.
Rest—Relax
your mind and body to be revitalized.
12.
Contribution—Give
everyone what you want to have.