Practical Education and Inspiration for successful relationships in the new paradigm.Join us in person via internet access or CD’s or the next relationship 6 week intensive in Brentwood, begins July 11.
With Betty Lue and Robert, successful life partners, at home and in our work, for the last 26 years.
Last week Relationships Workshop I- Joined Vision=Intention, Values, Goals and Priorities (available on request) Register for the series and learn on line.
What will it take to have a good life?
What will it take to have harmonious relationships?
What will it take to be happy everyday?
What will it take to feel peaceful and prosperous?
If you already have the good you want, you are creating the Good Life!
If you already have healthy harmonious relationships, you are creating harmony.
If you already have happiness daily, you know how to be happy.
If you already have inner peace and prosperity, you have created safety and security.
If you do not, this is the reminder for you to read and practice.
This is the loving reminder for you to pay attention, observe your thoughts and learn.
This is the one to really take to heart and experiment with what works for you.
You are the creator of your life experience, your relationships, your happiness and inner peace.
Listen to the words you use.
Why can’t I have a fun, safe and easy life?
It’s so hard to make money and have the security I want.
I just can’t make my friendships last>
My life seems so difficult and chaotic all the time.
Things never seem to work for me.
All my relationships have so much fighting and conflict.
People don’t tell the truth and keep their word.
I’m never going to be happy.
Listen to how you talk to yourself inside.Every unkind thought must be forgiven and undone.
Every critical thought about yourself must be changes to an affirming one.
Every negative and doubting belief must be rewritten.
I am loveable and capable.
I deserve to feel happy and peaceful.
I can have the life I want right now.
I am good and I deserve to have only Good in my life.
My life works easily for me.
I receive all the Good I give to others.
I am peaceful and prosperous.
I am grateful I am safe and secure.
Listen to your stories you tell to see how you have mis-created what you do not want.
Stop telling others about your problems and worries. Together you increase them.
Start affirming and declaring your life is steadily improving in every way.
Gather support for your peace and prosperity, your safety and security, your harmony and happiness.
Some aids to remembering:
· Read and watch inspirational books and media.
· Listen to positive and powerful stories of faith.
· Associate with people who are living the life you admire.
· Believe in your own Goodness and Love, using affirmations.
· Consciously and consistently stop all negative thinking, talking and behavior.
Remember we create our own life experience with thoughts, words and deeds.
Choose only the best and forgive and forget the rest!
Wanting always and only the best for all of us.
Betty Lue
From Louise Hay ©1988
How To Love Yourself
1. STOP ALL CRITICISM
Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
2. DON’T SCARE YOURSELF
Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure (mine is yellow roses), and immediately switch your scary thought to a pleasure thought.
3. BE GENTLE AND KIND AND PATIENT
Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.
4. PRAISE YOURSELF
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
5. BE KIND TO YOUR MIND
Self hatred is only hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change your thoughts.
6. SUPPORT YOURSELF
Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
7. BE LOVING TO YOUR NEGATIVES
Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns.
8. TAKE CARE OF YOUR BODY
Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.
9. MIRROR WORK
Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself looking into the mirror. Talk to your parents looking into the mirror. Forgive them too. At least once a day say: “I love you, I really love you!”
10. LOVE YOURSELF...DO IT NOW
Don’t wait until you get well, or lose the weight, or get the new job, or the new relationship. Begin now, and do the best you can.
Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
2. DON’T SCARE YOURSELF
Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure (mine is yellow roses), and immediately switch your scary thought to a pleasure thought.
3. BE GENTLE AND KIND AND PATIENT
Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.
4. PRAISE YOURSELF
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
5. BE KIND TO YOUR MIND
Self hatred is only hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change your thoughts.
6. SUPPORT YOURSELF
Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
7. BE LOVING TO YOUR NEGATIVES
Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns.
8. TAKE CARE OF YOUR BODY
Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.
9. MIRROR WORK
Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself looking into the mirror. Talk to your parents looking into the mirror. Forgive them too. At least once a day say: “I love you, I really love you!”
10. LOVE YOURSELF...DO IT NOW
Don’t wait until you get well, or lose the weight, or get the new job, or the new relationship. Begin now, and do the best you can.