Thursday, August 26, 2010

Are You Taking Good Care of Yourself?

Being asked is a great reminder to stop and look again?
We are each unique beings.
No book or outside authority can tell us what is best for us.
We must each individually look within and see what is truly Best.

How do you know what is best?You feel refreshed and ready for your day when you wake up every morning.
You feel fulfilled when you do a good day’s work instead of tired or resentful.
You feel content with a body that serves you well in this life’s journey.
You feel energized after every meal rather than sleepy or lethargic.
You feel happy with where you live and work with no complaints.
You feel blessed by all your social interactions and relationships.
You feel prospered with your finances and enjoy managing your money.
You feel supported by the things you own rather than burdened by their maintenance.
You feel enjoyment keeping your home, office and possessions clean and order.
You feel good about your values and live what you believe and teach others.
You feel inspired by your spiritual or religious practices.
You feel grateful at the end of each day for all you are, all you give and all you have.

What a list of reminders!I pay attention to my digestion from both ends to understand better what works for me now.
There are always signs and symptoms that teach us what not to do and eat.
I pay attention to my feet, legs and back to tell me how to move and use my body well.
I wear the shoes my feet need, rather than care what others think.
I eat the foods my body needs rather than eat like others eat.
I keep my spiritual life in order using these loving reminders and lots of gratitude daily.
I trust my body to keep me informed about what it needs for well-being and it does!
I maintain my household and work space in a ways that inspires me with its beauty and order.
I sustain my relationships with trust, freedom, gratitude and lots of Love.
I bless all monies I receive in any form and use them wisely for the benefit of everyone.
I give away things I am not using or use them in my service work with others.
I eat wisely mostly organic vegetables and some whole grains and fruits.
I truly do what I love and love what I do and it brings me enthusiasm and joy.
I wake up in the morning feeling delighted to spend this day in loving ways.

I love my life and my life loves me.When something doesn’t feel loving, I forgive and choose again for a better way to perceive, to be, to give and to enjoy.

Loving you,  

Betty Lue