Saturday, January 07, 2017

Which Direction?

Affirmations:
I seek to be and contribute my very best at all times.
I release what is not good for me and choose what is good.
I flow my life energy in the direction of creating more Goodness and Kindness.
I am aware of my emotional flow and change direction as needed.

See below: The flow of emotional energy from high to low.

Which Direction Are You Going?

Look at yourself and see which direction to choose.
Are you going up or down, higher or lower?
Are you stuck emotionally?
Energy in motion is “e+motion”.

Energy is meant to be used for something.
You are the director of your energy flow.
You can control which way to go.
You simply need to know you are at choice.

When you are aware of your emotional tone, you can choose its direction.
When you are unaware of your emotion, you make let it go its own way.
 You can control your choice of thoughts and feelings with conscious choice.
You can choose to be responsible for how you experience your emotional flow.

Emotions can be practiced by using your thoughts, activities and focus.
When we seek confirmation of our current emotional state, we can always find validation.
When we seek to change our emotional state, we can always choose  to focus differently.
The direction in which we place our thoughts and perceptions will change our emotional experience.

With conscious choice and practice we can begin to undo what we no longer want to experience.
With conscious choice and preference we can strengthen the ability to change our feelings.
With the habits we learn pre-cognitively, we may believe our emotional states are natural.
Begin experimenting by watching and listening to sad or dramatic media and feel your emotions.

We are energy beings, experiencing where the energy flow takes us.
Some choose peace and easy flow, while others choose drama and turbulent flow.
When we like one experience or another, we may get attached or stuck.
When we are triggered by past emotional experiences, we can choose to undo or repeat them.

It is valuable to become aware of your emotional energy.
It is important to understand how the flow can go up or down, out or within.
It is imperative that we learn we need not be unconscious victims or our emotions.
It is helpful to experiment with how we can choose to change the flow of emotions.

Spend an hour thinking watching and hearing unhappy or upsetting stories and sounds.
Notice clearly the flow of energy within you.
Then switch your attention to watching and listening to happy, hopeful and helpful sounds and stories.
Notice how the flow of emotional energy changes within you.

You can begin to practice one direction of flow or one emotion on which to focus and experience.
You can learn to choose and change, to focus up or down.
You can become the master of your emotional state to whatever degree you find helpful.
You can recognize your are not a victim or your emotions and choose to have your own experience.

Whatever you prefer, choose it and experience it more.
It is your choice to live within the emotional vibration you prefer.
You can be energized, victimized or numbed by your emotions.
It is time for you to choose the direction of your emotional energy?

Always seeking more sovereignty for us all.
We are choosers when we are aware we can be.
Trusting us all to seek a better way.
Blessings of gratitude.
Betty Lue

Most of us want to improve our emotional energy.
We seek to lift our vibration higher.
Take a look at where you usually are and wher you want to go.
Up Up Up!! Higher Higher Higher!!



-- SCALE OF EMOTIONAL STATES

              SERENITY OF BEINGNESS
              EXHILARATION
              CHEERFULNESS
              STRONG  INTEREST                                   
              RESPONSIBILITY
              CONSERVATISM
              CONTENTED - MILD INTEREST
              BOREDOM - DISINTEREST
PLUS___________________________________________________
MINUS  
              HOSTILITY - ANTAGONISM
              PAIN
              RESENTMENT - HATE - ANGER
              COVERT HOSTILITY – UNEXPRESSED RESENTMENT
              FEAR – ANXIETY
              NO RESPONSIBILITY
              MAKING AMENDS - GRIEF - SYMPATHY
              HELPLESSNESS - USELESSNESS
              APATHY - VICTIM
              PITY - FAILURE
              SHAME - BLAME - REGRET