Wednesday, January 21, 2015

Let It Be

I release and I let go.
Love is freedom and trust.
Love is letting go of fear.
I allow everything to be as it is.
Letting go can be difficult, if you at attached.
Letting go can be scary, if you feel disconnected.
Letting go can freeing, if you feel limited.
Letting go can be fun, safe and easy if you trust.

Life flows.
Changes come and go.
Everything is changing all the time.
Change is the only constant in the physical world.

When we get stuck or attached, we may feel like we are dying.
When we set ourselves free, we may feel like we can live again.
When we are trying to make things stay the same, we may feel frustrated.
When we are encouraging change to happen, we may feel delighted.

We can make the choice.
Are you attached and frustrated or trusting change and feeling delight.
We can encourage or resist the process of change.
We can choose to make life hard or easy.

Flow with what is.
Let go and let Good.
Stay in the present moment and be peaceful.
Try to be in the past and feel pressure to change.

What do you cling to?
Where are you limiting yourself?
What keeps you stuck?
Where are you attached to someone or something?

Life is changing exponentially.
If we flow with changes, we can allow and enjoy the ride.
If we hang on the roller coaster of change, we may feel scared, hurt, angry and in danger.
When we join the flow, we can actually direct its course in our lives.

Subtle redirection of our energies can shift the flow our way.
Simple affirmations can guide our course for ease and grace.
Willingness to let go can enable the path to be gentle and natural.
Trusting in the highest outcome can inspire us to enjoy the change.

Be with what it.
Appreciate where you are.
Enjoy those who are going along with you.
Stop fighting the tide and enjoy the ride.

Loving you by allowing us all to be as we are,
Betty Lue

The 12 Principles of Attitudinal Healing
By Jerry Jampolsky, MD and ACIM

1.       The essence of our being is love.

2.       Health is inner peace, healing is letting go of fear.

3.       Giving and receiving are the same.

4.       We can let go of the past and of the future.

5.       Now is the only time there is, and each instant is for giving.

6.       We can learn to love ourselves and others by forgiving rather than by judging.

7.       We can become love finders rather than fault finders.

8.       We can choose and direct ourselves to be peaceful inside, regardless of what is happening outside.

9.       We are students and teachers to each other.

10.    We can focus on the whole of life, rather than the fragments.

11.    Since love is eternal, change need not be viewed as fearful.

12.    We can always perceive others as either extending love or giving a call for help.

Attitudinal Healing affirms that we are responsible for our thoughts and whatever feelings we experience.

Attitudinal Healing encourages us to re-examine our relationships, bringing them into the present by releasing past judgments and grievances.

Attitudinal Healing reminds us that perception is a mirror of what is in our mind.


When you know who you are, you will love yourself.
When you live what you know, you will respect yourself.
When you do as you are guided, you will trust yourself.
When you love, trust and respect yourself, you will be whole and happy and free.