Wednesday, October 01, 2014

Clearing Emotional Reactivity

I clear what is not love with forgiveness and gratitude.
I forgive my unconscious habits and patterns quickly.
I easily release all that interferes with my peace.
I let go of fear and remain clear to Love only Love.

Everything that is not Love is FEAR.
Every reaction is a call for Love.
Every question cries out I need certainty.
The doubting mind is the ego’s fear-based mind.

When fear enters in, people cope and defend.
Everyone searches for what will work.
Some cry and tantrum.
Some question, doubt and argue.
Some withdraw and hide.
Some wait and see what will happen.
Some distract and play games.
Some get frustrated, angry and even violent.

Everyone is saying, “See me, hear me and help me!”
Many will shout, “Don’t you get it? I am afraid.”
Some will blame, argue and and distract you with explanations and justifications.
Others will simply hide and wait for love and peace and sweet release.

When you feel fear, what do you want?
When you don’t know what to do, what do you choose?
When you are lost and confused, how do you like to be treated?
Treat others as you would want to be treated.

Stop and Breathe.
Stop and Step Away.
Stop and Choose again.
Stop and Let Love show.

Understanding comes only after we find inner peace.
Clarity comes when we release our cloudy thinking.
Spiritual Wisdom comes when we set aside our need for worldly knowledge.
Authentic Helpfulness is awakened when we Listen, learn, let go and Love again.

Love is trusting you and me, wherever we are.
Love is freedom from the dilemma in which we find ourselves together.
Love is letting go of fear and seeking always and only Peace within and with one another.
Love is allowing our true Self to emerge and express itself with wisdom, kindness and confidence.

What do I do?
When I do not know, I acknowledge I do not know.
I step away and ask for inner guidance in which I trust.
I give to others what I have absolute faith in and which brings me peace.

I make no assumptions and I give the best I know.
I take nothing personally and I keep my agreements and promises to myself and others.
I live the life I have been given with trust and freedom.
I learn and laugh, let go and love, with Generosity and Joy.

I am loving you as I would want to be loved.
Betty Lue

There is no difficulty that enough love will not conquer;
No disease that enough love will not heal;
No door that enough love will not open;
No gulf that enough love will not bridge;
No wall that enough love will not throw down;
No sin that enough love will not redeem.

 It makes no difference
  how deeply seated may be the trouble,
How hopeless the outlook,
How muddled the tangle,
How great the mistake.
A sufficient realization of love will dissolve it all.

 If only you could love enough, you would be the happiest
and most powerful being in the world.

Emmet Fox