Affirmations:
I use words which affirm and bless.
My thoughts and words create Goodness and Love.
I use words to create, appreciate and celebrate.
I think and speak with love, trust and respect.
What is the
key word for your day?
What is the word
you use most?
What is the word
you say to yourself in silence?
What do you focus
on in your daily activities?
You already have
set your intention!
You already are
creating your experience.
You already are
manifesting what you say you want.
You already are
choosing what you want to see and be.
You may have
ignored what you think and say again and again.
People are often too
busy to even notice the words they use.
Change should
into want and see what happens.
Change want into prefer and notice the difference.
Begin to be aware
of your words.
Notice what you say
to yourself in your mind.
Notice when you
swear, condemn or criticize.
Notice how much of
your language is negative.
You will find the
source of your issues in your words.
Both silent and
spoken words create.
What you think, you
become.
What you say, you
experience.
When we are
unconscious to our own creative power, we cannot change.
When we are aware of
what we think and share, we can change everything.
When we thoughtfully
choose the words we say, we can create Yea or Nay!
When we do not
follow through with our own thoughts and words, we distrust ourselves.
Be impeccable
with your words.
From the Four Agreements by Don Miguel Ruiz
Be honest with
yourself and others.
Keep your promise
and your agreements.
Speak with
consideration and respect.
Stop swearing, threatening, demanding at yourself and others.
Stop begin critical and complaining about yourself and others.
Stop
gossiping and telling negative
stories on yourself and others.
Stop using your words to shame, blame and hurt
yourself and others.
Use words to inspire and encourage.
Use words to appreciate and validate.
Use words to create and celebrate.
Use words to comfort and heal.
Loving you and me in
changing our world with the words we use.
Betty Lue
Most Destructive Blocks to
Healthy Communication
1)
Nagging and Criticism ( Use constructive requests and be specific.)
2)
Defensiveness (Listen and make no excuses.)
3)
Contempt with Name-Calling, Belittling and Shaming ( No using guilt or blame.)
4)
Stone-Walling, Ignoring and silent treatment ( Talk or write when calm.)
5)
Belligerence, Threatening, Demanding ( Forgive yourself for using power to get
your way.)
Toxic
thoughts, words and actions must be dumped in safe ways.
Never puke and poop on people.
What is hurtful and makes up sick must be released in private dumping
grounds.
Learn
to flush the toilet, write it and burn it, let it go to do no harm.