Thursday, September 27, 2012

Old Habits

Betty Lue,
I don't even realize all the habitual negative habit patterns I am telling myself. 
How do we break the habit? 
And why do we even have that habit to begin with? 
Isn’t it just easier to be negative and see what's wrong?

This is a great question!!
You probably learned it in utero and early infancy and childhood. 
Our elders and our world validate the negative, believing for safety, we must be vigilant for what is wrong. 
We were obedient in learning what they taught, honoring their teaching as are gift of love and respect.
We now are growing up to see the world our beliefs created and can easily undo and choose what is true. 

We need to unlearn or forgive and erase and then choose again for what we want to see and be and do.
Affirmations we can choose to begin the unlearning process:
I forgive myself for scaring myself.
I forgive myself for sacrificing myself.
I forgive myself for limiting myself.
I forgive myself for neglecting myself.
I forgive myself for denying myself.
I forgive myself for lack of trusting myself.
I forgive myself for not respecting myself.
I forgive myself for playing helpless.
I forgive myself for quitting on myself.
I forgive myself for believing we are victims.

My mind automatically erases everything that is not wholly true and loving.  
Affirmations 20 times daily written and spoken until you are clear.  

We need to recognize that we live in a world of duality, black and white, wrong and right, death and life, losing and winning. 
When we live in duality, there is a call for discernment.  
Which do I prefer?
Which makes me happy, healthy and clear? 
Which thought leads me to the outcome I want?
When we recognize we have choice in all things, we can experiment to see what thoughts lead to good.

When our thinking is undisciplined, we may allow our mind to wander or attach to worldly thinking.
When we think our emotions are in charge, we may let our feeling make choices for us.
When we believe that we are at the effect of the world, we may let go and let the “world” happen.
When we know we can choose for the highest thoughts, feeling and actions, we are aligned with Spirit.

People often allow others to lead them into another’s beliefs.
People may think they are not sovereign on their life path.
People may be lazy and simply let their history recreate the same.
People may be scared to take full responsibility for choosing their way to think and believe, feel and behave.

Try out the path of letting go with forgiveness and choosing again for Good.
Try releasing the past of attachment and choosing again for Freedom.
Try undoing the worlds’ errors, negativity and victimization and choosing again for happiness and wholeness.
Try relinquishing defending against the imagined enemies and choosing again for responding with Love.

What we resist, persists.
What we perceive, we strengthen.
What we appreciate, we increase.
Let’s fake it until we make it so.

Loving us all as we grow and know the Truth within.
Betty Lue

I highly recommend you try this program for 30 days and see the difference!

30 Days to Healing and Seeing things Differently!
This exercise has a profound impact on how we see and live our lives.
This daily practice will heal and transform your life
With continued practice, there will be a spiritual awakening.

Forgiveness heals our perception and gives us Response-Ability.
Choice empowers us to Create our Experience Consciously.
Gratitude expands what we Choose and increases our Joy.

Daily Practice:
Begin each morning with a pad of lined paper and a pen.
Write and say 30 forgivenesses as they come to mind. 
Simply write “I forgive”…and let the rest just come from within. 
(No need to understand or feel anything.)
I forgive you for being mean.
I forgive myself for letting anyone hurt me.
I forgive my body’s limitation.
I forgive myself for being late.
I forgive everything.
Make the sound “AAAH” for 1-2 minutes.
Imagine that you are opening your mind.
Now write and say 30 Choices. 
I choose to be happy. 
I choose to be free.  
I choose to do what I love. 
I choose to forgive….
In the Evening (before bed)
Write and say 30 Gratitudes
I appreciate the energy I have.
I love being happy.
I am grateful I have you in my life.
I thank God.
Make the  sound “OM”  the Universal sound for Love and God for 1-2 minutes.

PS Even a few of each is better than none.  
Do what you can and trust it is working.

Loving You always, 
Betty Lue