Saturday, June 14, 2008

Powerful and Life-Changing

When nothing seems to work to lighten your worry and fear, practice forgiveness.
When you are confused and conflicted about your direction, practice choice.
When you are caught in the sea of pain and un-peace (dis-ease), practice gratitude.
You see the blessings already exist, you simply have forgotten to see them.

When we feel most separate from Creator and source of All Love, we must forgive ourselves.
When we feel guilty and regretful, we must forgive ourselves.
When we feel unworthy and inadequate, we must forgive ourselves.
When we feel angry and filled with blame, we must forgive ourselves.

We have the tools to clear the way
To make conscious choices everyday.
We have the skills to make it clear
About what to do when we have fear.

We simply need to get moving with our PRACTICE.
It is our inertia and laziness that keep us stuck.
It is our resistance and self-pity the keeps us in the rut
Of Hopelessness and Despair.

Now the way is mighty clear.
Get up and PRACTICE.
So you say.

Here is a practice that is truly effective, plus fun, safe and easy.
Just do it…………

30 Days to Enlightenment or 30 Days to Waking Up
30 Days to Healing or 30 Days to Seeing things Differently!

This exercise came to me from Spirit within over 20 years ago.
It has a profound impact on how we see and live our lives.
This daily practice will heal and transform our lives.
With continued practice, there will be a spiritual awakening.

Forgiveness heals our perception and gives us Response-Ability.
Choice empowers us to Create our Experience Consciously.
Gratitude expands what we Choose and increases our Joy.

Daily Practice:
Begin each morning with a pad of lined paper and a pen.
Write and say 30 forgivenesses as they come to mind.
Simply write “I forgive”…and let the rest just come from within.
(No need to understand or feel anything.)
I forgive you for being mean.
I forgive myself for letting anyone hurt me.
I forgive my body’s limitation.
I forgive myself for being late.
I forgive everything.
Make the sound “AAAH” for 1-2 minutes.
Imagine that you are opening your mind.

Now write and say 30 Choices.
I choose to be happy.
I choose to be free.
I choose to do what I love.
I choose to forgive….

In the Evening (before bed)
Write and say 30 Gratitudes
I appreciate the energy I have.
I love being happy.
I am grateful I have you in my life.
I thank God.
Make the sound “OM” the Universal sound for Love and God for 1-2 minutes.

Even a few of each is better than none.
Do what you can and trust it is working.

Loving You always,
Betty Lue