Thursday, February 15, 2007

Do You Know How to Love You?

It often takes a lifetime of exploration to discover what works.
And then again what loves you this day may not love you tomorrow.

"Are you willing to ask and listen to your whole Self to discover what loves you right now?"

Every expert has an answer.
Every self help book knows the right way.
Those who need quiet recommend sitting in stillness.
Those who need exercise tell you how to sweat.
Those who have a spiritual practice will recommend it.

To know you is to love you.
To find your right way is your life project and the gift you give to yourself.
Explore. Experiment. Discover. Enjoy.
Listen inside to your mind, your body, your emotions, your Spirit.

Mostly I need to work and move and do things quickly and effortlessly.
Mostly I benefit from being loving and happy.
Mostly I value eating and living a very simple, clean and conscious life.
Mostly I like lots of time teaching, coaching and inspiring.
Mostly I like silence and focus at home.
Mostly I enjoy and appreciate every minute of my expenditure of time, money and energy.
Mostly I listen within and honor exactly what I hear.
Mostly I take impeccable care of my whole Self.

Sometimes I forget.
Sometimes I overdo.
Sometimes I underdo.
Sometimes I have a wakeup call.
And I learn.

That's it. That is me loving me. Right here and now.

Loving you too,
Betty Lue

Holistic Day Spa on Saturday will be fabulous.
Come if you can.
Sending blessings always works for you and for the recipients.