Affirmations:
I love to love.
It is safe, fun and easy to love everyone.
I am free and open with daring to feel and really care.
I love my sensitivity and intuitive responsiveness to others.
Secretly Sensitive?
Are you Sensitive?
Does anyone know?
Are you hiding how much you care?
Do you dare let anyone know what you feel?
When we have a big loving heart, we usually hide it until we feel safe.
Children and adults today find it difficult to share real loving feelings.
When we withhold the tenderness we get filled with energetic buildup.
When our energy gets backed up, it gets stuck, stagnant and toxic.
When we don’t have a safe place, we often learn to block our feelings.
When we are afraid to allow the caring to show, we may hide behind a cool façade.
When we are fearful of being teased or taken advantage of, we may pretend to not care.
When we have never known someone to be tender with us, we may act like we are not caring.
Consider the possibility that everyone is similar.
Men and women often hide their true loving feelings.
Adults learn to be defensive, belligerent and cynical.
Children learn to act out with anger, blaming and demanding behavior.
All beings have sensitivity.
We learn to be insensitive from our home environment.
Children and adults often cry in private, hiding in bed.
People in our culture often believe it is weak to feel profound love and caring.
When we find a safe place, we let our feeling show.
When we feel loved, understood and cared for we become transparent.
When we know our feelings matter, we begin to show our love.
When we understand fear and anger are always a call for love, we learn to love ourselves and others.
Emotions are simple. Energy + Motion is EMOTION.
Energy naturally moves and flows.
Energy in motion shows us where our energy is flowing freely and easily.
Blocked energy is stuck and demonstrates our fear of showing and flowing our energy.
When we feel happy and safe, we naturally express the energy.
When we feel unhappy or afraid, we often withhold out energy.
When energy is blocked we may feel depressed or angry, fearful or worry, negative or stuck.
When energy is flowing we usually feel happy and open, loving and trusting, positive and free.
All lack of love is a request for Love.
When we feel lack of love, we want to feel safe and loved.
When we feel safe and loved, we easily provide safety and love for others.
When we care and share our love with others, our sensitivity notices and responds to the needs of others.
Let us all care and share our sensitivity by giving and receiving safety and love,
Loving you and all,
Betty Lue
YOU ARE A FLOWER IN THE GARDEN OF LIFE
If you would grow to be your best self
Be patient, not demanding
Accepting, not condemning
Nurturing, not withholding
Self-marveling, not belittling
Gently guiding, not pushing & punishing
For you are more sensitive than you know
Mankind is tough as war
Yet delicate as flowers
We can endure agonies
But we open fully only to warmth & light
And our need to grow is fragile as a fragrance
Dispersed by storms of will
To return only when those storms are still
So accept, respect,
Attend your sensitivity
A flower
Cannot be opened
With a hammer