Sunday, August 23, 2020

Be Good To You!

Honor Your Self!

Live Your Best!

Feel Good Everyday!



I choose to be good to myself and to others.

What is best for me teaches other to do what is best for them.

I have and give, be and do, what is good for me.

I honor myself and my life with the good I know to be.


Do You Know What Is Good for You?


We copy the ways we were treated.

We copy the Good or Bad others showed up.

We emulate what we saw others do for themselves.

We do not know what is good until we learn.


What is really good for you?

Do you know the best food to eat?

Do you know what kind of rest you need?

Do you know what to do to handle money?

Do you know how to be a good friend?

Do you know how to handle your emotions?

Do you know how to raise your family?

Do you know how to treat your husband or wife?

Do you know how to keep your house and car?

Do you know what clothes are best for you?

Who are you following?

Who do you admire?

What is the outcome of their choices?

How will you learn to be good to you?

Do you read books and take classes?

Do you learn by experiencing how you feel?

Do you see what makes you happy?

Do you wait to see what gets others’ approval?


Do you know how to be really good to YourSelf

Do you focus on getting rid of what is bad for you?

Are you punishing yourself with what is not good?

Are you copying society or your family history?


It is about time to stop deceiving yourself.

When you are mature, you let go of childish ways.

You stop excessive ways of eating, spending, demanding and emoting.

You learn to stop hurting yourself with excess or denial and live in moderation.


When you love yourself, you treat yourself with loving kindness and healthy living.

You may know what is good but forget to treat yourself well.

You may realize how you have done harm and feel guilty and do it again.

You may resist what you know, because you live with bad habits and addictions.


It is time to be good to you, because you want to.

Choose to be good to yourself today, all day.

Forgive yourself for mistakes immediately and choose again wisely.

Begin again to repair the damage and you will see what you can be.


Loving you and I every day in the best ways I know.

Betty Lue



Ingest the best and forget the rest.  Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.
Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.
To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind.  To exhale fully is to truly release what is no longer needed.
Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.
Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.
Carry with you an attitude of gratitude and love for yourself and others.  Allow yourself to see all things work together for good.
Moderation in all things will bring your life into harmony.  As we give ourselves what is really best for us, the extremes are gently released.
What you perceive in others and the world you strengthen in your Self.  Focus on illness, disease and weakness and you actually weaken yourself.  See only health and wholeness and you move yourself in the direction you are looking.
To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system.  Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.
To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.