Affirmations:
I use my life to do well.
I live my life well for goodness sake.
I receive the life I have as give and treat it well.
Wellness is my natural state.
Be Well!
Be well in your mind.
Be well in your life.
Be well in your body.
Be well with your emotions.
Be well in your work.
Be well with your family.
Be well in your home.
Be well with your finances.
Be well with your thoughts.
Be well with your words.
Be well in your activities.
Be well with your Self.
Our real work here is to be well.
When we are not well, we experience lack of peace.
When we feel sick, we are off purpose or off track.
When we are upset, we are out of alignment.
To be well is to live well everyday.
To be well is to eat and sleep well.
To be well is to listen well and love well.
To be well is to live a meaningful and happy life.
To be well envision the good life you have and desire.
To be well contribute to the happiness and well being of others.
To be well share what is good and positive for you.
To be well enjoy what you have and take good care of it.
To be well treat your mind with respect.
To be well take impeccable care of your body.
To be well feed your emotions with positive thinking.
To be well respect your life with the best you know.
When we take life for granted, we may not understand what is well for us.
When we think wellness comes from pills, environment and luck, we may miss our choice in wellness.
When we let thoughts and feelings to interfere with our happiness and peace, we may neglect what is ours.
We are responsible for our wellness every day in what we think, do and say.
Love yourself Well.
You will see how you can create your wellness from inside out.
Loving us all to be whole, happy and free.
Betty Lue
KEYS TO HEALTH & VITALITY
NUTRITION
Ingest the best and forget the rest. Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.
MOVEMENT
Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.
BREATH
To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind. To exhale fully is to truly release what is no longer needed.
TOUCH
Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.
THOUGHT
Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.
ATTITUDE
Carry with you an attitude of gratitude and love for yourself and others. Allow yourself to see all things work together for good.
BALANCE
Moderation in all things will bring your life into harmony. As we give ourselves what is really best for us, the extremes are gently released.
HEALTH
What you perceive in others and the world you strengthen in your Self. Focus on illness, disease and weakness and you actually weaken yourself. See only health and wholeness and you move yourself in the direction you are looking.
PURITY
To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system. Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.
REST
To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.