Affirmations:
I choose Peace instead of this.
I invite the Peace within me now.
I live in Peace as a Peace Bringer.
Peace is my mantra and my gift to myself and my world.
Problem, Panic or Pain?
It does no good to panic.
Problems
need solutions.
Panic calls
for peace.
Pain
invites comfort.
Peace is needed to solve problems.
Peace
clears fear.
Peace
allows healing.
Peace is a
gift we can give ourselves.
What we need when we are afraid is peace.
When we
have ways to return to peace, we have a way to help ourselves.
When we
give ourselves an avenue to peace, we can begin the journey.
When we
know how to soothe our minds and bodies, we can find peace.
Before the emergency, we can prepare for peace.
Before the
panic, we can learn how to calm the fear.
Before the
problems, we can practice peace.
For each
one of us, there will be individual tools.
Observe you life and see what works for you.
· Reading
reminders and stories of faith may bring comfort.
· Listening to
beautiful music to quiet the mind.
· Singing or
chanting what restores your inner peace.
· Breathing
deeply and slowly focused on breath.
· Meditating in
whatever way works to bring a quiet and focused mind.
· Lightly holding
your forehead with calming breath.
· Calling a
friend or helper to talk with you.
· Walking and
appreciating the beauty in nature.
· Doing something
healing you know works for you.
· Distracting
yourself by staying busy.
· Helping someone
else who needs your love.
· Affirmative
prayer for yourself and others.
· Using positive
thinking to see yourself healed and happy.
· Chanting over
and over “Peace. Peace. Peace.”
We are here to be truly helpful.
We are here to remember the Love within us.
We are here to trust all things will work together for our
Good.
We are here to remember our Source and Re Source within us.
Let this be a day to practice restoring peace within
ourselves.
Let this be
a time of returning to the peace we long for.
Let this be
a path of learning to live and share with others.
Let this be
our gift to others and those around us. Peace. Peace. Peace.
Peace to us all,
Betty Lue