Thursday, May 26, 2016

Reset and Renew

No one and nothing can harm me or disturb my peace.
I am in charge of my thoughts, words and behavior.
I choose peace instead of this.
I would rather be happy.

How To Renew You!

Do you have a way to make a bad day into a Good Day?
Can you reset your attitude and find your happy self again?
Do you know how to really forgive and love again?
Are you aware when you have “stinking thinking?

Some people drown in their tears and fears.
They get stuck in judgment and criticism.
They carry guilt and regret for years and years.
Some hang onto the past and cannot be here and now.

People often dump on their family members.
They puke and poop their toxic waste on their loved ones.
People don’t know how to use the privacy of their bathroom,
They seem to feel it is safe to say and do whatever they feel.

All of us, young and old, can be more conscious and respectful.
We can take our negative thoughts and feelings and release them privately.
We must take responsibility for clearing our own negatives for ourselves.
We are responsible for clearing and cleaning up after ourselves.

Let go in private.
Stop telling hurtful stories.
Eliminate the need to apologize.
Undo the fears and anger on paper.

If you must let it out with someone:
·      Share only with those who do not take it personally.
·      Share with someone who does not hold it and repeat it.
·      Share with someone who knows how to forgive you, let go and erase the whole experience.

What do you do to change your mind?
What are your most effective ways to dump?
Do you have someone who can easily and quickly let it go?
Learn to apologize and forgive immediately.

Develop your own natural ways of clearing and healing.
Write a prescription list to keep in your bathroom medicine cabinet.

Here are some examples to clear  negative attitude effectively.
·      Write it all down on paper and burn it.
·      Keep writing until there is no more.  “The real reason I feel ______ is____________:
·      Your mind may hold pages of reasons, justifications, excuses, past beliefs and judgments.
·      Go for a run or exercise until you breathe and sweat it all out.
·      Punch a pillow or punching bag until you release the energy.
·      Practice forgiveness of yourself for letting something or someone make you upset.
·      Change the channel in your mind and turn the energy into something productive.
·      Ask your self, ”What can I do?”
·      Learn to use your mind for good, helpful and creative thoughts, words and activities.
·      Ask, “What can I learn from this?”
·      Do something especially kind for you or for someone else.
·      Develop a list of gratitude.
·      Create something beautiful, a good meal, flower arrangement or write a thank you note.
·      Find someone or something to love.
·      Focus on being helpful to someone in need.
·      Be curious about what actually happened and why?
·      Sing a happy song or do a happy dance.
·      And lots more to add to your own list.

You can change your mind.
You can undo the past.
You can choose to be peaceful.
You can enjoy life right now.

Loving you,
Betty Lue

The 12 Principles of Attitudinal Healing
By Jerry Jampolsky, MD and ACIM

1.           The essence of our being is love.
2.           Health is inner peace, healing is letting go of fear.
3.           Giving and receiving are the same.
4.           We can let go of the past and of the future.
5.           Now is the only time there is, and each instant is for giving.
6.           We can learn to love ourselves and others by forgiving rather than by judging.
7.           We can become love finders rather than fault finders.
8.           We can choose and direct ourselves to be peaceful inside, regardless of what is happening outside.
9.           We are students and teachers to each other.
10.        We can focus on the whole of life, rather than the fragments.
11.        Since love is eternal, change need not be viewed as fearful.
12.        We can always perceive others as either extending love or giving a call for help.

Attitudinal Healing affirms that we are responsible for our thoughts and whatever feelings we experience.
Attitudinal Healing encourages us to re-examine our relationships, bringing them into the present by releasing past judgments and grievances.
Attitudinal Healing reminds us that perception is a mirror of what is in our mind.