Affirmations:
No
one and nothing can harm me or disturb my peace.
I
am in charge of my thoughts, words and behavior.
I
choose peace instead of this.
I
would rather be happy.
How To
Renew You!
Do
you have a way to make a bad day into a Good Day?
Can you reset
your attitude and find your happy self again?
Do you know how
to really forgive and love again?
Are you aware
when you have “stinking thinking?
Some
people drown in their tears and fears.
They get stuck in
judgment and criticism.
They carry guilt and
regret for years and years.
Some hang onto the
past and cannot be here and now.
People
often dump on their family members.
They puke and poop
their toxic waste on their loved ones.
People don’t know
how to use the privacy of their bathroom,
They seem to feel it
is safe to say and do whatever they feel.
All of
us, young and old, can be more conscious and respectful.
We can take our
negative thoughts and feelings and release them privately.
We must take
responsibility for clearing our own negatives for ourselves.
We are responsible
for clearing and cleaning up after ourselves.
Let go
in private.
Stop
telling hurtful stories.
Eliminate
the need to apologize.
Undo
the fears and anger on paper.
If you
must let it out with someone:
·
Share only
with those who do not take it personally.
·
Share with
someone who does not hold it and repeat it.
·
Share with
someone who knows how to forgive you, let go and erase the whole experience.
What
do you do to change your mind?
What are your
most effective ways to dump?
Do you have
someone who can easily and quickly let it go?
Learn to
apologize and forgive immediately.
Develop
your own natural ways of clearing and healing.
Write
a prescription list to keep in your bathroom medicine cabinet.
Here are some examples to clear negative
attitude effectively.
·
Write it
all down on paper and burn it.
· Keep writing until there is no more. “The
real reason I feel ______ is____________:
·
Your mind
may hold pages of reasons, justifications, excuses, past beliefs and judgments.
·
Go for a
run or exercise until you breathe and sweat it all out.
·
Punch a
pillow or punching bag until you release the energy.
·
Practice
forgiveness of yourself for letting something or someone make you upset.
·
Change the
channel in your mind and turn the energy into something productive.
·
Ask your
self, ”What can I do?”
·
Learn to
use your mind for good, helpful and creative thoughts, words and activities.
·
Ask, “What
can I learn from this?”
·
Do
something especially kind for you or for someone else.
·
Develop a
list of gratitude.
·
Create
something beautiful, a good meal, flower arrangement or write a thank you note.
·
Find
someone or something to love.
·
Focus on
being helpful to someone in need.
·
Be curious
about what actually happened and why?
·
Sing a
happy song or do a happy dance.
·
And lots
more to add to your own list.
You
can change your mind.
You
can undo the past.
You
can choose to be peaceful.
You
can enjoy life right now.
Loving you,
Betty Lue
The 12
Principles of Attitudinal Healing
By Jerry Jampolsky, MD and ACIM
1.
The essence of our being is love.
2.
Health is inner peace, healing is letting go of fear.
3.
Giving and receiving are the same.
4.
We can let go of the past and of the future.
5.
Now is the only time there is, and each instant is for giving.
6.
We can learn to love ourselves and others by forgiving rather than by
judging.
7.
We can become love finders rather than fault finders.
8.
We can choose and direct ourselves to be peaceful inside, regardless of
what is happening outside.
9.
We are students and teachers to each other.
10.
We can focus on the whole of life, rather than the fragments.
11.
Since love is eternal, change need not be viewed as fearful.
12.
We can always perceive others as either extending love or giving a call for
help.
Attitudinal
Healing
affirms that we are responsible for our thoughts and whatever feelings we
experience.
Attitudinal
Healing
encourages us to re-examine our relationships, bringing them into the present
by releasing past judgments and grievances.
Attitudinal
Healing
reminds us that perception is a mirror of what is in our mind.