Affirmations:
I
forgive myself for limiting myself.
I
release heavy thoughts, feelings, choices and behaviors.
I
forgive mistakes quickly and choose again to lighten up.
I
give my mind, body and spirit what is light and free and good.
Lighten
Up Your Mind, Body and Spirit!
When
we are heavy in mind, we cannot think clearly.
When we are heavy in
body, we cannot live energetically.
When we are heavy in
spirit, we cannot relate lovingly.
Let us lighten up
and ascend in our consciousness together.
Dark
depressing, negative thinking makes us heavy.
Unhealthy foods and
behaviors deplete our physical wellbeing.
Ungrateful and
condemning attitudes depress our spirits.
We need to clear the
limiting beliefs and behaviors and lighten up.
Forgiveness
is a key for setting ourselves free in body, mind and spirit.
Blessing ourselves,
our attitudes, thoughts & behaviors brings joy to our hearts.
Using tools which
lift us up is essential to be all we can be.
Whenever there is
too much, we get heavy and feel depleted.
Step
away from heaviness and change your mind.
Undo the critical
and worrisome thinking and choose a better way.
Be mindful of what
you want to see and be and focus your attention there.
Affirm what is good
and healthy, beautiful and loving.
Use
words and songs, sounds and music, nature and beauty.
Watch what brings
you joy and lifts your spirits.
Eat what feels good
and healthy to your body and mind.
Relate to people who
inspire, encourage and enjoy being with you.
Give
your mind something to think about that makes you feel powerful.
Give your body
something that inspires feelings of energy and enthusiasm.
Give your spirit
something to lift you up to being more creative and having fun.
Give your whole Self
exactly what you need to be, do, and have what is Best for you.
To
lighten up is to lose heavy thoughts, feeling, behaviors and reminders that
weigh you down.
You will think
better.
You will feel
better.
You will choose
better.
You
will notice what is not good for you.
Your will see where
you are mistaken in your beliefs.
You will feel when
you are listening to heavy stuff.
You will get when you
are making limiting choice.
Life
is to be enjoyed.
Life offers
opportunities to choose.
We are responsible
for our experiences.
We can always
notice, forgive and choose again.
This
is your day to choose what is light and enlightening for you.
Loving us all for
being willing to choose what is best.
Betty Lue
Twelve Daily Steps To Optimistic
Living
1. Focus on my successes rather than on my failures.
2. Notice that which I have accomplished rather than that which I’ve left
undone.
3. See and acknowledge my beauty rather than focusing on my imperfections.
4. Notice and acknowledge all the times I’ve followed the optimum
conditions, rather than judging myself for the times I have not.
5. Acknowledge all my wins each and every day.
6. Create and maintain an environment that nurtures me.
7. See problems as opportunities to learn from rather than as
obstacles to avoid.
8. Tell the whole truth on a moment to moment basis in order to
maintain impeccable and loving relationships.
9. Be conscious every moment to put positive thoughts into my mind rather
than negative, knowing all thoughts are creative.
10. Appreciate my feelings as a means of understanding myself, thus
directing and creating my reality.
11. Continue to forgive myself and others as a means of creating a state of
Grace.
12. Fill my life with joy and ecstasy by practicing daily the art and skill
of verbally expressing my gratitude for all that I have.