Affirmations:
I change what I seek until what I want is my reality.
I look for the Good in all things until I see it is so.
Where I seek and attend is what I grow.
I am always looking for what is beneficial for all.
Which Way Are You Looking?
Are you looking up to the skies or down to the earth?
Are you looking
toward the sunlight or into the shadows?
Do you look for
what seems to real or what is not yet seen?
Do you watch for
what is right or what seems to be wrong?
We seem to find
what we seek.
We look until we
find what we are looking for.
Scientists do
research to prove they are right.
Children keep
looking for what they know must be true.
How about you?
When you have an
idea about what must be, do you not seek until it is your reality?
When you want to
see what you know must be true, don’t you look for it until you find it is?
When you are
buying a car of a certain make and model, don’t you see it everywhere?
It
is the nature of the mind to look for what we will find.
When you think you
are sick, you will look for symptoms it is so.
When you believe
something is true, you will find evidence it is true.
When you say you are
ugly or poor, you will make it so in your mind.
When
you look down, you will feel you are emotionally “down”.
When you look up,
you will feel more emotionally “up”.
When you want to
feel sad, you will find thoughts, words and experiences that make it so.
What you want to
feel, you will make “real”.
The
habits of emotion come from what is familiar to us.
We develop patterns
of looking and listening to make it feel true.
Pay attention to
your thoughts, your imaginings, your words and activities.
Become aware of what
you look for to continue feeling what you are comfortable feeling.
Change
your mind to change your experience.
Change your
perception to change your feelings.
Change your focus to
change your perceptions.
Change your external
stimuli to change your inner feelings.
Assuming
you want the positive, LOOK UP!
Assuming you want to
feel good, watch and listen to inspiring positive music, videos, books and
stories.
Assuming you want to
be well, observe what is healing and healthy and wholesome in you and others.
Assuming you want
health, happiness and prosperity, seek what is healthy, happy and prosperous in
you.
If
it sounds too easy, be willing to watch how others have what they want: They
Look for it!
Look toward the
future and not toward the past.
Keep changing your
habits of mind until you have what you want.
Use your thoughts
and imaginings, your words and stories, your activities and what you do.
What
you really want can come true!
Betty
Lue
One
Way to Begin!
Read
and practice the lessons in: Love is
Letting Go of Fear
The 12 Principles of Attitudinal Healing
By Jerry Jampolsky, MD and ACIM
1.
The essence of our being is love.
2.
Health is inner peace, healing is letting
go of fear.
3.
Giving and receiving are the same.
4.
We can let go of the past and of the
future.
5.
Now is the only time there is, and each
instant is for giving.
6.
We can learn to love ourselves and others
by forgiving rather than by judging.
7.
We can become love finders rather than fault
finders.
8.
We can choose and direct ourselves to be
peaceful inside, regardless of what is happening outside.
9.
We are students and teachers to each other.
10.
We can focus on the whole of life, rather than the fragments.
11.
Since love is eternal, change need not be viewed as fearful.
12.
We can always perceive others as either extending love or
giving a call for help.
Attitudinal
Healing
affirms that we are responsible for our thoughts and whatever feelings we
experience.
Attitudinal
Healing
encourages us to re-examine our relationships, bringing them into the present
by releasing past judgments and grievances.
Attitudinal
Healing
reminds us that perception is a mirror of what is in our mind.