Affirmations:
I forgive myself for ignoring or neglecting my self.
I give my best to myself and to others every day in
every way.
I respect the gifts I have been given and use them well.
I honor the gift of life and take impeccable care of my
whole self.
See the Keys to Health
and Vitality below, plus the 2016
Holistic Renewal Program!
Take Care of You
It is your responsibility to take care of You!
When you
are old enough to know better, it is time to do better.
When you
know what to do to take care of you, it is time to be good to you.
When you
know what is not good to do, it is your job to stop.
Eat right and sleep enough.
Get plenty
of fresh air and exercise.
Learn well
with good study habits.
Do all your
work with the best you have.
Do you know what is the best food and the right amount
for you?
Have you
ever created a food journal to see what gives you good energy?
Do you
know that food is your fuel and gives you energy rather than takes energy?
Do you
recognize food that makes you sleepy is not the right food or right amount for
you?
Do you sleep enough to have energy for your daily
activities?
Do you
sleep too hot or without fresh air or not enough hours?
Do you
go to sleep easily when you are tired or do you eat to try to stay awake?
Do you
have a regular bedtime habit which makes sleep easy and natural?
Are you willing to go for a walk or spend time outside in
fresh air and sunshine daily?
Do you
understand that natural living gives us what we need to stay healthy?
Can you
create a different schedule or lifestyle to eat, sleep, play and work in
healthy ways?
At least
once a year, stop and re=evaluate what is highest and best for you.
Stop excusing lazy behaviors and destructive habits.
Give
yourself the care you would a new baby/
Pay
attention to what works for you naturally.
Allow
yourself to come first with your attention.
When you take impeccable care of you, you will take good
care of others, too.
When you
are negligent in self care, you may not be good for your children or partner.
When you do
not Love you well, you may not realize how much your well being is essential to
others.
When you
take care of others first, you may be resentful they do not take care of you!
It is our right and responsibility to care for ourselves.
We can only
be our best or give our best when we have taken good care of ourselves.
We must
learn that our physical, mental, emotional and spiritual well-being is our gift
to everyone.
When we
have loved ourselves, our true Self, we can genuinely love others.
We are given this life as a gift to be lived well.
We are
given a body to use for healthy purposes.
We are
given a mind to be used to learn and create.
We are
given emotional energy to be used to love and care.
We are here to live life abundantly.
We are here
to utilize all the innate gifts we have for our own good and the good of
others.
Let us be
good stewards of our whole life.
Let us be
good caregivers of our selves, our families, our home and work and our world.
This is our holy healthy healing function.
Loving us
all as we awaken and remember to be responsible for it all.
Betty Lue
For 15
Years, Robert and I directed a Whole Life Institute for Energetic Life
Balancing, in which we taught and mentored hundreds of health practitioners
around the country.
We are here
to serve as consultants for your choices for Better Living.
See the 2016 Holistic Renewal Program below.
Keys to Health & Vitality
NUTRITION
Ingest the best and forget the rest. Take into your
body, mind and spirit only that which supports, sustains and inspires the BEST
in you.
MOVEMENT
Life is flow. To move with the flow is healthy. To resist
is stressful. Move with the natural inner movement physically, emotionally,
mentally, spiritually, etc.
BREATH
To breathe in (inhale) fully life energy, Spirit, Prana,
inspiration, is to expand our awareness to open to an enlightened mind.
To exhale fully is to truly release what is no longer needed.
TOUCH
Reaching out with Love and respect for each other opens
our bodies and beings to trust in the gentleness we all deserve to experience.
THOUGHT
Choose for those thoughts which heal and free you to be
unlimited in health and wholeness. Forgive (erase) the beliefs which are
limiting or false.
ATTITUDE
Carry with you an attitude of gratitude and love for
yourself and others. Allow yourself to see all things work together for
good.
BALANCE
Moderation in all things will bring your life into
harmony. As we give ourselves what is really best for us, the extremes
are gently released.
HEALTH
What you perceive in others and the world you strengthen
in your Self. Focus on illness, disease and weakness and you actually
weaken yourself. See only health and wholeness and you move yourself in
the direction you are looking.
PURITY
To clear out toxins and purify the system requires a
willingness to eliminate toxic thoughts, activities, relationships as well as
foods from your system. Flushing the system clean is aided with water,
fresh air, gentle movement and forgiveness.
REST
To rest and relax your mind and body are invaluable to
being refreshed and revitalized. Each person has unique methods of relaxation -
meditation, music, being in nature, focused simple activity.
2016 Holistic
Consultations
With
Robert Waldon PhD, ND
Betty
Lue Lieber PhD, MFT
“Awareness With Love Is Healing.”
Whole Life Wellness
For
consciousness and better living.
Opportunities of
Focus:
Mental
Function
Emotional Freedom
Physical Vitality
Spiritual Direction
Life Purpose
and Practice
Relationship Enhancement
Financial Balance
Values Clarification
Effective
Parenting.
Conscious Communication
Suggested
Investment:
Self
Awakening Consultation:
2 hours
$250 (One time only)
Initial
Wellness Consultation:
$150 for 60-75 minutes
Follow-up
Consultation:
15
minutes $30
30
minutes $55
50
minutes $120
Office,
Phone or Skype appts.
Sliding fees or contributions.
Locations:
Holistic Center in Brentwood
50 Sand Creek
Suite #320
Fridays and Saturdays
Reunion Center in Pleasant Hill
3496
Buskirk Ave. Suite 103
Sundays
Reunion ReSource Center in Middletown
21050 Bush
St. (PO Box 302)
Mon, Tues, Wed. and Thursdays
Practitioners
Robert
Waldon, PhD, ND
Natural
Health and Holistic Consultant
Energy
Healing with Applied Kinesiology
Learning Differences
Life Purpose Readings
Spiritual
Direction, Financial Consultant.
Betty
Lue Lieber, PhD, MFT
Marriage
and Family Counselor
Creative
Solutions Life Coach
Relationship & Communication Specialist.
Holistic
Health & Wellness Educator
Spiritual Guidance & Direction
Parenting
Education
Feng Shui Consulting
Robert@ReunionMinistries.org <mailto:Robert@ReunionMinistries.org>
925-324-6030