Monday, September 28, 2015

What Do You Really Want?

I trust, respect and appreciate myself and all my creations.
I love creating what I really want to be, do and have.
I know what I want and I go for it.
I support myself and what I want with affirmation and appreciation.

Super Blood Moon Eclipse Sept. 27-28

Do You Have What You Want?

Are you living the way you want to live?
Are you doing what you want to do?
Are you with those you really want to be with?
Are you happy with yourself and your life?

You are the one who chooses.
You are the one who loses.
You are the One who is responsible for your life!
Accept responsibility and your can choose and change your whole life!

Your life is really and truly yours.
Your whole life is your responsibility.
Your life is yours to create or destroy.
Your life is yours to enjoy or hate.

You are choosing how you feel and what you do.
You can feel pleased or critical.
You can play at will or victim.
You can step forward or step back.

You can do what you want to do and go where you want to go.
What holds you back is fear….fear of the unknown or other’s disapproval or making a mistake?
You can be independent or dependent, alone or with others.
You can lead or follow, content or depressed, enriched or empty.

Everything in life is choice, your choice.
How you feel when you wake up is your choice.
You can change how you feel by simply choosing.
Clear up the past by writing and throwing it away quickly.

You can turn around mental and physical, relational and financial health.
You can undo whatever is not here, as in history, memories and roles you have played.
You can stop sharing the ugly stuff and hurtful stories and nasty thoughts and words.
You can begin today to quit the destructive and hurtful habits and get a life!

We have made the process of choosing again arduous and scary when it can be fun and daring.
The work is to let go of what you no longer want.
Let go quickly and easily, happily and gratefully.
Undo what you no longer value and set yourself free to be YOU!

Our entire life is to teach us how.
Our experiences show us we are able to respond differently.
Our journey invites us to return to appreciate ourselves and what inspires us.
Our way to happiness is through forgiving, erasing and deleting what is not wholly good for us.

Stop and clarify what you really want.
Love yourself enough to do what you really want to do.
Create what supports you in being a happy and willing player in life.
Appreciate your creations and keep creating more of what you really want.

Be honest with yourself and love yourself well!
Betty Lue

How to Use Affirmations:
Affirmations are used to clear unconscious programming that tends to guide our thoughts, feelings and behavior. 
Writing, speaking and hearing us say the affirmation aloud clears the false beliefs through our sense of sight, sound and touch.  
It is essential that we keep writing and saying the affirmations until there is no longer resistance to the limiting beliefs.  
Affirmations are not to be used to develop a new belief, but only useful to clear false limiting programs.  
Once there is quiet, clarity, no resistance, we are complete.

My favorite way to do affirmations is to divide the lined page down the middle.  
The affirmation is written on the left side and your mind chatter or contradictory thought is written on the right side.
Then cross off the negative.  
Write the affirmation again on the left and listen to your mind chatter and write on the right.
 Cross the mind chatter off.  
Continue writing the affirmation 20 times and listen for the resistant thought after each one.
I would do it all by hand, so I could cross it off with my pen!!  
20 times daily for 14 days or until there is no resistance.
Do no more than three different affirmations at a time.
Things may change dramatically, so be prepared to notice big difference.
Life works when we are willing to do the work.  

Ask me for help if you have trouble finding the affirmations that are most effective for you.
Always choose an affirmation that you resist, because it will help clear away what is blocking your Good.
They will always feel like a lie in the beginning and you may find great resistance to doing them!!
Affirmations for Conscious Healing  

by Betty Lue Lieber, MFT, Ph.D.

Letting go is fun, safe and easy.
I now easily bless and release all that no longer serves me.
I forgive with ease and let go with gratitude.
Everyone and everything is either giving love or calling for Love.
I am a Love giver.
The more I give Love, the more I have the Love I want.
Light, light, I want more light.
I choose to live with joy and give with gratitude.
I love my life and it loves me.
I have what I want and share the best I have.
Life works for me.
I am the chooser, never a loser.
Everything always works more exquisitely than I can plan.
I am clear, focused and committed.
I consciously communicate exactly what I want.
I trust in my inner knowing, always gentle, loving and true.
I let go of expectations, evaluations and disappointments.
I am creating a world of healing and love one person at a time.
The more I love and respect myself, the more others love and respect me.
The more I love and respect myself, the more I love and respect others.
The more I love and respect myself, the more others love and respect themselves.
I give myself the very best and all are blessed.
I am present, peaceful, awake and aware.
I share only the highest Truth I know and then I let go.
My happiness is contagious.
I replace all worry, fear and doubt with trust, freedom and blessing.
Peace and love and joy heal us All.
My body is a vehicle for learning only Love is Real.

Useful suggestions for applying the technique of Autosuggestion to the Affirmations
Write each affirmation 10 to 20 times. 
Writing is an extremely powerful technique of autosuggestion.
Work with one or more every day. Good times are just before sleeping, before starting the day and especially whenever you feel at effect. 
They can also be recorded on cassette tape and played back to yourself. 
The best way to do that is by recording each affirmation 5 or 10 times so that you have time to think about them when they are playing.
Make a list of the affirmations that are most meaningful to you.
Put specific names and situations into the affirmations.
Play with the vocabulary in the affirmation--make it personal and meaningful to  yourself.
Say the affirmations to yourself in the first, second and third persons as follows: 
I,  (name), now like myself.  You, (name), now like yourself.   Name, now likes him/herself.
Feel free to invent new ones.
Continue working with them daily until they become totally integrated into your consciousness.
To dissolve negative mental patterns and free maximum aliveness in your consciousness, write each affirmation in order 10 or 20 times. 
Note the ones that are most meaningful or produce the greatest charge. 
Continue working with these until they go flat. 
When they go flat, you are at total cause and master of the results implied by the affirmations.


30 Days to Healing and Seeing things Differently!
This exercise has a profound impact on how we see and live our lives.
This daily practice will heal and transform your life
With continued practice, there will be a spiritual awakening.
Forgiveness heals our perception and gives us Response-Ability.
Choice empowers us to Create our Experience Consciously.
Gratitude expands what we Choose and increases our Joy.

Daily Practice:

Begin each morning with a pad of lined paper and a pen.
Write and say 30 forgivenesses as they come to mind.
Simply write “I forgive”…and let the rest just come from within.
(No need to understand or feel anything.)
I forgive you for being mean.

I forgive myself for letting anyone hurt me.

I forgive my body’s limitation.

I forgive myself for being late.

I forgive everything.

Make the sound “AAAH” for 1minutes.
Imagine that you are opening your mind.
Now write and say 30 Choices. 

I choose to be happy. 

I choose to be free.  

I choose to do what I love. 

I choose to forgive….

In the Evening (before bed)
Write and say 30 Gratitudes

I appreciate the energy I have.

I love being happy.

I am grateful I have you in my life.

I thank God.

Make the  sound “OM” the Universal sound for Love and God for 1 minute.

PS Even a few of each is better than none.  
Do what you can and trust it is working.
Even when you are driving to work, you can do this process aloud.
The key is your willingness to DO THE WORK!

Loving You always,
Betty Lue