Affirmations:
I trust, respect and appreciate myself and all my
creations.
I love creating what I really want to be, do and have.
I know what I want and I go for it.
I support myself and what I want with affirmation and
appreciation.
Super Blood Moon Eclipse Sept. 27-28
Do You Have What You Want?
Are you living the way you want to live?
Are you
doing what you want to do?
Are you
with those you really want to be with?
Are you
happy with yourself and your life?
You are the one who chooses.
You are the
one who loses.
You are the
One who is responsible for your life!
Accept
responsibility and your can choose and change your whole life!
Your life is really and truly yours.
Your whole
life is your responsibility.
Your life
is yours to create or destroy.
Your life
is yours to enjoy or hate.
You are choosing how you feel and what you do.
You can
feel pleased or critical.
You can
play at will or victim.
You can
step forward or step back.
You can do what you want to do and go where you want to
go.
What holds
you back is fear….fear of the unknown or other’s disapproval or making a
mistake?
You can be
independent or dependent, alone or with others.
You can
lead or follow, content or depressed, enriched or empty.
Everything in life is choice, your choice.
How you
feel when you wake up is your choice.
You can
change how you feel by simply choosing.
Clear up
the past by writing and throwing it away quickly.
You can turn around mental and physical, relational and
financial health.
You can
undo whatever is not here, as in history, memories and roles you have played.
You can
stop sharing the ugly stuff and hurtful stories and nasty thoughts and words.
You can
begin today to quit the destructive and hurtful habits and get a life!
We have made the process of choosing again arduous and
scary when it can be fun and daring.
The work is
to let go of what you no longer want.
Let go
quickly and easily, happily and gratefully.
Undo what
you no longer value and set yourself free to be YOU!
Our entire life is to teach us how.
Our
experiences show us we are able to respond differently.
Our journey
invites us to return to appreciate ourselves and what inspires us.
Our way to
happiness is through forgiving, erasing and deleting what is not wholly good
for us.
Stop and clarify what you really want.
Love
yourself enough to do what you really want to do.
Create what
supports you in being a happy and willing player in life.
Appreciate
your creations and keep creating more of what you really want.
Be honest with yourself and love yourself well!
Betty Lue
How to Use Affirmations:
Affirmations are used to clear unconscious programming
that tends to guide our thoughts, feelings and behavior.
Writing, speaking and
hearing us say the affirmation aloud clears the false beliefs through our sense
of sight, sound and touch.
It is essential that we keep writing and
saying the affirmations until there is no longer resistance to the limiting
beliefs.
Affirmations are not to be used to develop a new belief, but
only useful to clear false limiting programs.
Once there is quiet,
clarity, no resistance, we are complete.
My favorite way to do affirmations is to divide the lined
page down the middle.
The affirmation is written on the left side and your mind
chatter or contradictory thought is written on the right side.
Then cross off the negative.
Write the affirmation again on the left and listen to
your mind chatter and write on the right.
Cross the mind chatter off.
Continue writing the affirmation 20 times and listen for
the resistant thought after each one.
I would do it all by hand, so I could cross it off with
my pen!!
20 times daily for 14 days or until there is no
resistance.
Do no more than three different affirmations at a time.
Things may change dramatically, so be prepared to notice
big difference.
Life works when we are willing to do the work.
Ask me for help if you have trouble finding the
affirmations that are most effective for you.
Always choose an affirmation that you resist, because it
will help clear away what is blocking your Good.
They will always feel like a lie in the beginning and you
may find great resistance to doing them!!
Affirmations for Conscious Healing
by Betty Lue Lieber, MFT, Ph.D.
Letting go is fun, safe and easy.
I now easily bless and release all that no longer serves
me.
I forgive with ease and let go with gratitude.
Everyone and everything is either giving love or calling
for Love.
I am a Love giver.
The more I give Love, the more I have the Love I want.
Light, light, I want more light.
I choose to live with joy and give with gratitude.
I love my life and it loves me.
I have what I want and share the best I have.
Life works for me.
I am the chooser, never a loser.
Everything always works more exquisitely than I can plan.
I am clear, focused and committed.
I consciously communicate exactly what I want.
I trust in my inner knowing, always gentle, loving and
true.
I let go of expectations, evaluations and
disappointments.
I am creating a world of healing and love one person at a
time.
The more I love and respect myself, the more others love
and respect me.
The more I love and respect myself, the more I love and
respect others.
The more I love and respect myself, the more others love
and respect themselves.
I give myself the very best and all are blessed.
I am present, peaceful, awake and aware.
I share only the highest Truth I know and then I let go.
My happiness is contagious.
I replace all worry, fear and doubt with trust, freedom
and blessing.
Peace and love and joy heal us All.
My body is a vehicle for learning only Love is Real.
Useful suggestions
for applying the technique of Autosuggestion to the Affirmations
Write each
affirmation 10 to 20 times.
Writing is an extremely powerful technique of
autosuggestion.
Work with one or more every day. Good times are just
before sleeping, before starting the day and especially whenever you feel at
effect.
They can also be recorded on cassette tape and played
back to yourself.
The best way to do that is by recording each affirmation
5 or 10 times so that you have time to think about them when they are playing.
Make a list of the affirmations that are most meaningful
to you.
Put specific names and situations into the affirmations.
Play with the vocabulary in the affirmation--make it
personal and meaningful to yourself.
Say the affirmations to yourself in the first, second and
third persons as follows:
I, (name), now
like myself. You, (name), now like
yourself. Name, now likes
him/herself.
Feel free to invent new ones.
Continue working with them daily until they become
totally integrated into your consciousness.
To dissolve negative mental patterns and free maximum
aliveness in your consciousness, write each affirmation in order 10 or 20
times.
Note the ones that are most meaningful or produce the
greatest charge.
Continue working with these until they go flat.
When they go flat, you are at total cause and master of
the results implied by the affirmations.
*************************************************
30 Days to Healing and Seeing things Differently!
This exercise has a profound impact on how we see and
live our lives.
This daily practice will heal and transform your life
With
continued practice, there will be a spiritual awakening.
Forgiveness heals
our perception and gives us Response-Ability.
Choice empowers us
to Create our Experience Consciously.
Gratitude expands what
we Choose and increases our Joy.
Daily Practice:
Begin each morning
with a pad of lined paper and a pen.
Write and say 30 forgivenesses as they come to mind.
Simply write “I forgive”…and let the rest just come from
within.
(No need to understand or feel anything.)
I forgive you for being mean.
I forgive myself for letting anyone hurt me.
I forgive my body’s limitation.
I forgive myself for being late.
I forgive everything.
Make the sound “AAAH” for 1minutes.
Imagine
that you are opening your mind.
Now write and say 30 Choices.
I choose to be happy.
I choose to be free.
I choose to do what I love.
I choose to forgive….
In the Evening (before bed)
Write and say
30 Gratitudes
I appreciate the energy I have.
I love being happy.
I am grateful I have you in my life.
I thank God.
Make the sound
“OM” the Universal sound for Love and God
for 1 minute.
PS Even a few of each is better than none.
Do what you can and trust it is working.
Even when you are driving to work, you can do this
process aloud.
The key is your willingness to DO THE WORK!
Loving You always,
Betty Lue