Healing Vibrations

Affirmations:

I serve all with the highest and best I know.

All that I give to others, I receive for myself.

My happiness and health are gifts to everyone.

I treat others and myself the way I want to be treated.

Heal with Positive Thoughts

The happier you are, the more potent your thoughts.

When we are emanating positive thoughts, we are helping uplift.

When we are sharing positive words, we are inspiring others.

When we are doing what is truly helpful, we are encouraging right action.

When we find ourselves doing what is right and good, we feel good.

When we are remembering to be grateful rather than sorry, we feel fulfilled.

When we are telling positive stories and using affirmations, we feel inspired.

What we model with our thoughts, words and deeds heal others and ourselves.

When we have a lower vibration, we are less happy, less healthy and less energized.

When we have a higher vibration, we are happier, healthier and empowered to be truly helpful.

Consider stepping away when depressed or sick or tired.

Do what children and animals do-- Withdraw and take care of yourself.

Take time to be good to yourself.

Ask what you really want and give to yourself.

Stop and attend to your own needs first.

Make sure the basic needs are taken care of.

Right nutrition and hydration is super important.

Ingest the best and forget the rest.

Infuse highest and most beautiful sounds, sights, fragrances and tastes.

Give yourself what you really want, instead of cheap quick substitutes.

Right relationships are key to remember the best in you.

When you have role models who demonstrate impeccable self care, you will be inspired.

Invite people into your life who treat you well, so that you are reminded to treat you well.

Forgive all past lack of self care and lack of self respect which you taught others.

Right work and livelihood give your energy daily.

When we are doing what we love to do, we feel energized in our work.

When we have the right attitude of service with joy and gratitude, we feel valued in our work.

When we appreciate our daily activities, all of them, we are never depleted, but feel satisfied.

Healing is helping ourselves and others with the highest thoughts, word and activities.

True helping is service because it serves all including ourselves.

What we give is not given away, because we receive the gifts that we give.

Contributing is truly giving tribute and enhancing the intentions we have in all things.

Intend only good and you feel good.

Intend health and happiness, and you will do and have and be healthy and happy.

Intend a life of service and you will see everything you think and say and do, does serve US All!

Intend the highest and best with everything in life and you will create a life of the highest and best.

Loving myself and everyone with the best I know.

Betty Lue

Keys to Health & Vitality




NUTRITION

Ingest the best and forget the rest.  Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.

MOVEMENT

Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.

BREATH

To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind.  To exhale fully is to truly release what is no longer needed.

TOUCH

Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.

THOUGHT

Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.

ATTITUDE

Carry with you an attitude of gratitude and love for yourself and others.  Allow yourself to see all things work together for good.

BALANCE

Moderation in all things will bring your life into harmony.  As we give ourselves what is really best for us, the extremes are gently released.

HEALTH

What you perceive in others and the world you strengthen in your Self.  Focus on illness, disease and weakness and you actually weaken yourself.  See only health and wholeness and you move yourself in the direction you are looking.

PURITY

To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system.  Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.

REST
To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.