Saturday, September 12, 2015


My real work is to release everything not love.
I easily and quickly let go and allow Good into my mind.
All Good and only Good.
My mind automatically releases everything that is not wholly loving and true.

Forgiveness = An Eraser Filled with Love!

Erase what you don’t like.
Highlight what you do like.
Erase what hurts.
Remember what brings joy.

Erase what blocks kindness.
Encourage what brings you love.
Erase what is creates doubt.
Expand what is sure and confident.

Erase what gets in your way.
Notice what inspires your way.
Erase what limits you.
Increase what sets you free.

Resentment, guilt and hurt shut you down.
Forgiveness, gratitude and love open you up.
Remember you are here to be Love and free love and see love.
Erase the obstacles in your mind and highlight the Love in You.

See the forgiveness process below.
Train your mind to let go.
If it is not inspiring and helpful, let it go.
If it bring negative and limiting thoughts and feelings, let them go.

Everyday write forgiveness letters to someone, including you.
Wash away the pain and sadness and reclaim the love and gladness.
You deserve to be whole and happy and free and it is up to you.
You can consciously write everything you want to clear and burn it.

Train your mind to release everything that you are done with.
Practice daily breathing in the good and breathing out the bad.
Learn to talk about what you feel grateful for and stop repeating complaints or negative stories.
Share what is inspiring and be inspired by your sharing.

Life is for “giving".
You are forgiving.
Life is for living.
You are the gift of life.

Let go of everything unworthy of giving.
Erase everywhere you limit your own living.
Trust what is happy and free.
Goodness and Love, you are meant to be.

Loving you and me as we forgive and remember to give only Love,
Betty Lue

Forgiveness, Choice and Gratitude Process

30 Days to Healing and Seeing things Differently!
This exercise has a profound impact on how we see and live our lives.
This daily practice will heal and transform your life
With continued practice, there will be a spiritual awakening.

Forgiveness heals our perception and gives us Response-Ability.
Choice empowers us to Create our Experience Consciously.
Gratitude expands what we Choose and increases our Joy.

Daily Practice:

Begin each morning with a pad of lined paper and a pen.
Write and say 30 forgivenesses as they come to mind.
Simply write “I forgive”…and let the rest just come from within.
(No need to understand or feel anything.)
I forgive you for being mean.
I forgive myself for letting anyone hurt me.
I forgive my body’s limitation.
I forgive myself for being late.
I forgive everything.
Make the sound “AAAH” for 1minutes.
Imagine that you are opening your mind.

Now write and say 30 Choices.
I choose to be happy.
I choose to be free.  
I choose to do what I love.
I choose to forgive….

In the Evening (before bed)
Write and say 30 Gratitudes
I appreciate the energy I have.
I love being happy.
I am grateful I have you in my life.
I thank God.
Make the  sound “OM” the Universal sound for Love and God for 1 minute.

PS Even a few of each is better than none.  
Do what you can and trust it is working.
Even when you are driving to work, you can do this process aloud.
The key is your willingness to DO THE WORK!

Loving You always, 
Betty Lue