Affirmations:
I take the best care of me so I can serve others with my best.
Doing what is best for me is a gift to others.
I celebrate my life by choosing what is good for me.
I seek and find the love, joy and peace I deserve.
What To Do?
When there is trouble ahead, what do you do?
When you are lost
and alone, what do you do?
When you are
frustrated and bored, what do you do?
When you feel sad
and afraid, what do you do?
What is the prescription for peace?
How do you find
holy release?
Where do you go
for solace and comfort?
How do you find
wisdom and guidance?
Hopefully,
we have our own keys to the inner door of peace.
Each one of us must
learn what is right and true for us.
Being effective at
knowing ourselves is key.
Practicing
faithfully our own answer allows us to trust.
Some
find peace in prayer.
Some find comfort
with their pets.
Some seek answers in
a special book.
Some go to their
most faithful friend.
Where do you go?
What do you do?
How do you learn?
What do you seek?
Some
walk in nature.
Some sit under a
tree.
Some help a friend.
Some entertain
themselves.
Write
thank notes.
Call someone who is
alone.
Sing your favorite
songs.
Create something
beautiful.
Write
in a gratitude journal.
Take time daily to
listen within.
Create a treasure
map or vision board.
Clean your home or
closet.
Practice
the 30 day program for forgiveness, choice and gratitude. ( see below)
Exercise until you
breathe and sweat.
Forgive everything
and see things differently.
Love them all
anyway.
Detox
your mind and body.
Clean up your own
thinking.
Listen within for
guidance.
Be aware of all your
choices.
There
are unlimited resource within you.
Do what you can do
to bring you back to Love.
Extend peace to everyone
and to our world.
Trust in knowing: “All
things work together for Good.”
Loving
each one of us as, we return to Love.
I love the One I see
when I see you looking back at me.
Betty Lue
30 Days to Healing and Seeing things Differently!
This
exercise has a profound impact on how we see and live our lives.
This
daily practice will heal and transform your life
With
continued practice, there will be a spiritual awakening.
Forgiveness heals our perception and gives
us Response-Ability.
Choice empowers us to Create our
Experience Consciously.
Gratitude
expands what we
Choose and increases our Joy.
Daily
Practice:
Begin each morning with a pad of lined paper and a
pen.
Write
and say 30 forgivenesses as they come to mind.
Simply
write “I forgive”…and let the rest just come from within.
(No
need to understand or feel anything.)
I
forgive you for being mean.
I
forgive myself for letting anyone hurt me.
I
forgive my body’s limitation.
I
forgive myself for being late.
I
forgive everything.
Make
the sound
“AAAH” for
1minutes.
Imagine
that you are opening your mind.
Now
write and say 30 Choices.
I
choose to be happy.
I
choose to be free.
I
choose to do what I love.
I
choose to forgive….
In the Evening (before bed)
Write
and say 30 Gratitudes
I
appreciate the energy I have.
I
love being happy.
I
am grateful I have you in my life.
I
thank God.
Make
the sound
“OM” the
Universal sound for Love and God for 1 minute.
PS
Even a few of each is better than none.
Do what
you can and trust it is working.
Even
when you are driving to work, you can do this process aloud.
The
key is your willingness to DO THE WORK!
Loving
You always,
Betty Lue