Friday, August 28, 2015

What To Do?

I take the best care of me so I can serve others with my best.
Doing what is best for me is a gift to others.
I celebrate my life by choosing what is good for me.
I seek and find the love, joy and peace I deserve.

What To Do?

When there is trouble ahead, what do you do?
When you are lost and alone, what do you do?
When you are frustrated and bored, what do you do?
When you feel sad and afraid, what do you do?

What is the prescription for peace?
How do you find holy release?
Where do you go for solace and comfort?
How do you find wisdom and guidance?

Hopefully, we have our own keys to the inner door of peace.
Each one of us must learn what is right and true for us.
Being effective at knowing ourselves is key.
Practicing faithfully our own answer allows us to trust.

Some find peace in prayer.
Some find comfort with their pets.
Some seek answers in a special book.
Some go to their most faithful friend.

Where do you go?
What do you do?
How do you learn?
What do you seek?

Some walk in nature.
Some sit under a tree.
Some help a friend.
Some entertain themselves.

Write thank notes.
Call someone who is alone.
Sing your favorite songs.
Create something beautiful.

Write in a gratitude journal.
Take time daily to listen within.
Create a treasure map or vision board.
Clean your home or closet.

Practice the 30 day program for forgiveness, choice and gratitude. ( see below)
Exercise until you breathe and sweat.
Forgive everything and see things differently.
Love them all anyway.

Detox your mind and body.
Clean up your own thinking.
Listen within for guidance.
Be aware of all your choices.

There are unlimited resource within you.
Do what you can do to bring you back to Love.
Extend peace to everyone and to our world.
Trust in knowing: “All things work together for Good.”

Loving each one of us as, we return to Love.
I love the One I see when I see you looking back at me.
Betty Lue

30 Days to Healing and Seeing things Differently!
This exercise has a profound impact on how we see and live our lives.
This daily practice will heal and transform your life
With continued practice, there will be a spiritual awakening.

Forgiveness heals our perception and gives us Response-Ability.
Choice empowers us to Create our Experience Consciously.
Gratitude expands what we Choose and increases our Joy.

Daily Practice:

Begin each morning with a pad of lined paper and a pen.
Write and say 30 forgivenesses as they come to mind.
Simply write “I forgive”…and let the rest just come from within.
(No need to understand or feel anything.)
I forgive you for being mean.
I forgive myself for letting anyone hurt me.
I forgive my body’s limitation.
I forgive myself for being late.
I forgive everything.

Make the sound “AAAH” for 1minutes.
Imagine that you are opening your mind.

Now write and say 30 Choices.
I choose to be happy.
I choose to be free.  
I choose to do what I love.
I choose to forgive….

In the Evening (before bed)
Write and say 30 Gratitudes
I appreciate the energy I have.
I love being happy.
I am grateful I have you in my life.
I thank God.

Make the  sound “OM” the Universal sound for Love and God for 1 minute.

PS Even a few of each is better than none.  
Do what you can and trust it is working.
Even when you are driving to work, you can do this process aloud.
The key is your willingness to DO THE WORK!

Loving You always, 
Betty Lue