Monday, March 23, 2015

Limiting Patterns

Affirmations: (See how to use affirmations effectively below!)
I always choose what is highest and best for me.
I do what feels right and happy for me.
I quickly and easily stop behaviors that are unhealthy.
I keep what is positive and let go of what is negative.

Interrupt Limiting Patterns!

When you see yourself, keep repeating the same limiting pattern, STOP.
When you find yourself doing the same thing over and over, stop, forgive and choose again.
Stop early and wait for the right and perfect step to take.
Stop when you feel something is not best and trust the solution.

When you have a bad habit, you need to interrupt the pattern.
When you have a repeating situation, you need to stop the pattern.
When you have an experience that keeps showing up, there is a past pattern to identify and undo.
When anything in your life is not good for you, it is a wakeup call to stop its origin.

Life is a series of three situations, past, present and future.
Thus, three levels of pattern interrupts:
Past Patterns require Forgiveness!
Present Patterns require an Interruption.
Future Patterns require Conscious Choice.

Forgiveness is erasing, deleting or undoing the Past and what seemed to be “right” at the time.
We can forgive ourselves for not knowing any better.
We can forgive others for teaching, encouraging and showing us their beliefs.
We can delete prior programing and choose again for what is “right” for us.

Interruption in the Present is choosing anything that makes us more aware.
Interruption is making conscious choices to interrupt the unhealthy pattern.
Pattern interrupts cause us to stop and be more present with our initial choice.
In situations that feels wrong, bad, negative or unhealthy requires a willingness to stop and choose again.

Conscious Choice in the Future requires Visualization and Affirmation of what is right and good.
When stopping a limiting patterns, we need to clear the archived memories and be present with choice.
When clearing unhealthy habits, we must undo what doesn’t work and choose for what does work.
To be fully conscious in our choices, we must observe our thoughts, feelings and words.

This is the beginning of undoing limiting patterns.
Notice what you have done.
Observe what you are doing.
Delete prior programming with forgiveness and affirmation.
Choose again what is highest and best for you.

The way to correct errors we make is to forgive all judgments, see things differently and choose again.
Trust yourself to learn every step of the way.
Judgments keep us stuck,
Forgiveness sets us free.

Where there is willingness, there is a way!
Love Only Love,
Betty Lue

I am free of all limiting patterns and programming!

How to Use Affirmations:
Affirmations are used to clear unconscious programming that tends to guide our thoughts, feelings and behavior.
Writing, speaking and hearing us say the affirmation aloud clears the false beliefs through our sense of sight, sound and touch.  
It is essential that we keep writing and saying the affirmations until there is no longer resistance to the limiting beliefs.  
Affirmations are not to be used to develop a new belief, but only useful to clear false limiting programs.  
Once there is quiet, clarity, no resistance, we are complete.

My favorite way to do affirmations is to divide the lined page down the middle.  
The affirmation is written on the left side and your mind chatter or contradictory thought is written on the right side. 
Then cross off the negative.  
Write the affirmation again on the left and listen to your mind chatter and write on the right. 
 Cross the mind chatter off.  
Continue writing the affirmation 20 times and listen for the resistant thought after each one. 
I would do it all by hand, so I could cross it off with my pen!!  
20 times daily for 14 days or until there is no resistance. 
Do no more than three different affirmations at a time. 
Things may change dramatically, so be prepared to notice big difference. 
Life works when we are willing to do the work.  
Ask me for help if you have trouble finding the affirmations that are most effective for you.
 Always choose an affirmation that you resist, because it will help clear away what is blocking your Good.
They will always feel like a lie in the beginning and you may find great resistance to doing them!!

Affirmations for Conscious Healing  
by Betty Lue Lieber, MFT, Ph.D.

Letting go is fun, safe and easy.

I now easily bless and release all that no longer serves me.

I forgive with ease and let go with gratitude.

Everyone and everything is either giving love or calling for Love.

I am a Love giver.

The more I give Love, the more I have the Love I want.

Light, light, I want more light.
I choose to live with joy and give with gratitude.

I love my life and it loves me.
I have what I want and share the best I have.

Life works for me.
I am the chooser, never a loser.

Everything always works more exquisitely than I can plan.

I am clear, focused and committed.
I consciously communicate exactly what I want.

I trust in my inner knowing, always gentle, loving and true.

I let go of expectations, evaluations and disappointments.

I am creating a world of healing and love one person at a time.

The more I love and respect myself, the more others love and respect me.

The more I love and respect myself, the more I love and respect others.

The more I love and respect myself, the more others love and respect themselves.

I give myself the very best and all are blessed.

I am present, peaceful, awake and aware.

I share only the highest Truth I know and then I let go.

My happiness is contagious.
I replace all worry, fear and doubt with trust, freedom and blessing.

Peace and love and joy heal us
My body is a vehicle for learning only Love is Real. 

Useful suggestions for applying the technique of Autosuggestion to the Affirmations
Write each affirmation 10 to 20 times. 

Writing is an extremely powerful technique of autosuggestion.
Work with one or more every day. 
Good times are just before sleeping, before starting the day and especially whenever you feel at effect.  

They can also be recorded on cassette tape and played back to yourself. 

The best way to do that is by recording each affirmation 5 or 10 times so that you have time to think about them when they are playing.

Make a list of the affirmations that are most meaningful to you.

Put specific names and situations into the affirmations.

Play with the vocabulary in the affirmation--make it personal and meaningful to  yourself.
ay the affirmations to yourself in the first, second and third persons as follows:  

I,  (name), now like myself.  You, (name), now like yourself.   (Name), now likes him/herself. 
Feel free to invent new ones.
Continue working with them daily until they become totally integrated into your consciousness.

To dissolve negative mental patterns and free maximum aliveness in your consciousness, write each affirmation in order 10 or 20 times.  

Note the ones that are most meaningful or produce the greatest charge.  

Continue working with these until they go flat.  

When they go flat, you are at total cause and master of the results implied by the affirmations.