Affirmations: (Use positive words!)
I think with a mind filled with Goodness and Love.
I speak with words that inspire and encourage.
I act with creative solutions so all can benefit.
I seek only to give the best I know to everyone.
When
you question, you create doubt.
Where you doubt, you
block success.
When you have fear,
you hesitate.
When you judge, you
get stuck.
What
you think creates success or failure.
What you imagine
creates positives or negatives.
What you say
encourages or discourages.
How you live
demonstrates what works or doesn’t work.
When
you look at life, you can bless it or judge it.
When you listen to
your words, you can be inspired or depressed.
When you watch your
friends and family, you can be filled with hope or depression.
Inspire, encourage, imagine and live with willingness to succeed.
Everything
is listening.
Your body listens to
you.
Your family listens
to you.
Humanity listens to
you.
What
you think and say and do has creative power.
When you are
positive, you create positively.
When you are
appreciative, you create with gratitude.
When you are happy,
you create more happiness.
When
we understand the power of our thoughts, words and deeds, we will create all
Good.
Change your words
and you change your experience.
Change your mind and
you change your life.
Change your behavior
and you change others.
Gratitude
for Goodness gives you more Good.
Praise for health
and happiness, gives you more health and happiness.
Willingness to
believe it before you see it, bring about amazing results.
Miracles occur
naturally when your thoughts and words are loving and grateful.
Your
willingness to change your thoughts and words will change your life.
Forgive all
negativity, fear and doubt again and again.
Choose to think,
feel, say and believe all Good and only Good.
Live as thought
everything matters.
Be
grateful that everything matters…
Because it Does!
You matter!!!
I am thankful we are
together!!
Betty Lue
How
to Use Affirmations:
Affirmations
are used to clear unconscious programming that tends to guide our thoughts,
feelings and behavior.
Writing,
speaking and hearing us say the affirmation aloud clears the false beliefs
through our sense of sight, sound and touch.
It
is essential that we keep writing and saying the affirmations until there is no
longer resistance to the limiting beliefs.
Affirmations
are not to be used to develop a new belief, but only useful to clear false
limiting programs.
Once
there is quiet, clarity, no resistance, we are complete.
My favorite way to do affirmations is to divide the lined page down the
middle.
The
affirmation is written on the left side and your mind chatter or contradictory
thought is written on the right side.
Then
cross off the negative.
Write
the affirmation again on the left and listen to your mind chatter and write on
the right.
Cross
the mind chatter off.
Continue
writing the affirmation 20 times and listen for the resistant thought after
each one.
I
would do it all by hand, so I could cross it off with my pen!!
20
times daily for 14 days or until there is no resistance.
Do
no more than three different affirmations at a time.
Things
may change dramatically, so be prepared to notice big difference.
Life works when we are willing to do the work.
Ask
me for help if you have trouble finding the affirmations that are most
effective for you.
Always
choose an affirmation that you resist, because it will help clear away what is
blocking your Good.
They
will always feel like a lie in the beginning and you may find great resistance
to doing them!!
Affirmations
for Conscious Awakening
by
Betty Lue Lieber, MFT, Ph.D.
Letting
go is fun, safe and easy.
I now
easily bless and release all that no longer serves me.
I
forgive with ease and let go with gratitude.
Everyone
and everything is either giving love or calling for Love.
I am a
Love giver.
The
more I give Love, the more I have the Love I want.
Light,
light, I want more light.
I
choose to live with joy and give with gratitude.
I love
my life and it loves me.
I have
what I want and share the best I have.
Life
works for me.
I am
the chooser, never a loser.
Everything
always works more exquisitely than I can plan.
I am
clear, focused and committed.
I
consciously communicate exactly what I want.
I
trust in my inner knowing, always gentle, loving and true.
I let
go of expectations, evaluations and disappointments.
I am
creating a world of healing and love one person at a time.
The
more I love and respect myself, the more others love and respect me.
The
more I love and respect myself, the more I love and respect others.
The
more I love and respect myself, the more others love and respect themselves.
I give
myself the very best and all are blessed.
I am
present, peaceful, awake and aware.
I
share only the highest Truth I know and then I let go.
My
happiness is contagious.
I
replace all worry, fear and doubt with trust, freedom and blessing.
Peace
and love and joy heal us All.
My
body is a vehicle for learning only Love is Real.
Useful suggestions for applying
the technique of Autosuggestion to the Affirmations
Write
each affirmation 10 to 20 times.
Writing
is an extremely powerful technique of autosuggestion.
Work
with one or more every day. Good times are just before sleeping, before
starting the day and especially whenever you feel at effect.
They
can also be recorded on cassette tape and played back to yourself.
The
best way to do that is by recording each affirmation 5 or 10 times so that you
have time to think about them when they are playing.
Make a
list of the affirmations that are most meaningful to you.
Put
specific names and situations into the affirmations.
Play
with the vocabulary in the affirmation--make it personal and meaningful to
yourself.
Say
the affirmations to yourself in the first, second and third persons as
follows:
I,
(name), now like myself. You,
(name), now like yourself. Name, now likes him/herself.
Feel
free to invent new ones.
Continue
working with them daily until they become totally integrated into
your consciousness.
To
dissolve negative mental patterns and free maximum aliveness in your
consciousness, write each affirmation in order 10 or 20 times.
Note
the ones that are most meaningful or produce the greatest charge.
Continue
working with these until they go flat.
When
they go flat, you are at total cause and master of the results implied by the
affirmations.
*************************************************
When
you know who you are, you will love yourself.
When
you live what you know, you will respect yourself.
When
you do as you are guided, you will trust yourself.
When
you love, trust and respect yourself, you will be whole and happy and free.