Affirmations:
I live and breathe what is inspiring and loving for me and all.
I trust my inner compass to know what is healthy, good and beneficial.
I easily let go of all mistakes, habits and misunderstanding.
I choose to live the Highest Truth I know.
Dare yourself to honestly examine
the questions below!
Trust
honest and integrity will offer you Great Success.
Where
we cheat or lie to ourselves, we fail.
We can
heal whatever we reveal!
Integrity is
identifying, owning and honoring ones’ own truth.
Ethics change
with family, culture, time, values, religion and more.
Authentic living is
listening within to what is True for You.
When we are in
integrity with ourselves, we have consistent inner peace and happiness.
Your life becomes
an obvious canvas on which you can see what is working and what is not.
Consider developing
the habit of forgiving, undoing and releasing all that is not RIGHT for you.
Choose consciously
to do and live what is right and true for you in all things.
Here are some
questions which may open you up to what is right and true for you.
Self Care and
Respect
Education and
learning: Are you learning something everyday?
Health and
hygiene: Do you eat, sleep, move and relax the right amount for you.
Addiction,
Drugs, Alcohol, Rx drugs: Do you overuse or abuse anything?
Inspiration:
Do you ingest inspiring thoughts, words, practices or people daily?
Self
Discipline: Do you choose your thoughts, emotions and activities?
Communication
and Respect
Do you talk
with others in your thoughts and with respectful and honest words?
Do you
naturally use affirming words for yourself and others?
To you
actively express gratitude and apology as called for?
Do you easily
say “No” to what may be hurtful to yourself and others?
Do you keep
confidences and not talk about others without them being present?
Money Exchange
and Fairness
Do you spend
your money consciously and effectively?
Do you save
money monthly for future needs or creations? No debt to anyone.
Do you
contribute regularly to what benefits your body, mind and spirit?
Do you give
money to people and situations use the money wisely?
Do you
maintain a balanced budget and healthy control of your finances
Response-Ability
Do you take
impeccable care of your authentic Self?
Are you
prepared and willing to be helpful when called upon?
Do you lead a
good life and model for others well-being?
Are you
respectful in how you treat yourself and others?
Do you offer
encouragement, wisdom and support when asked?
Integrity and
Ethics
Are you
conscious and conscientious about your choices?
Do you make
decisions based on what is best for all concerned?
Are you openly
acknowledge mistakes and areas of needed learning?
Do you live in
the present, healing and forgiving the past?
Do you abide
by the rules and regulations and keep your agreements with others?
Relationships
Can you
respectfully step away from disagreements without arguing to be right?
Do you allow
for differences in beliefs, perceptions, choices and priorities?
Can you let go
of our position and see another’s point of view with acceptance?
Are you
willing to easily apologize, ask for forgiveness, and return to love and
gratitude?
Do you trust
and free yourself to choose what is best for you in all relationship?
Encouraging
you to let go of what is no longer valuable for your best Self.
Life will reward
you mightily.
Betty Lue
Lettting
Go Can Be Fun, Safe and Easy!!
30 Days to Healing and Seeing
things Differently!
This exercise has a profound
impact on how we see and live our lives.
This daily practice will heal
and transform your life
With continued practice, there
will be a spiritual awakening.
Forgiveness heals our perception and gives us Response-Ability.
Choice empowers us to Create our Experience Consciously.
Gratitude expands what we Choose and increases our Joy.
Daily Practice:
Begin each morning with a pad
of lined paper and a pen.
Write and say 30 forgivenesses as they come to mind.
Simply write “I forgive”…and let
the rest just come from within.
(No need to understand or feel
anything.)
I forgive you for being mean.
I forgive myself for letting
anyone hurt me.
I forgive my body’s limitation.
I forgive myself for being late.
I forgive everything.
Make the sound “AAAH”
for 1minutes.
Imagine that you are opening
your mind.
Now write and say 30 Choices.
I choose to be happy.
I choose to be free.
I choose to do what I love.
I choose to forgive….
In the Evening (before bed)
Write and say 30 Gratitudes
I appreciate the energy I have.
I love being happy.
I am grateful I have you in my
life.
I thank God.
Make the sound “OM” the
Universal sound for Love and God for 1 minute.
PS Even a few of each is better
than none.
Do what you can and trust it is
working.
Even when you are driving to
work, you can do this process aloud.
The key is your willingness to DO THE WORK!
Loving You always,
Betty Lue