Affirmations:
Everyday in every way I am better and better.
I take impeccable care of my mind and body and Spirit.
I appreciate the body and mind I have.
I always do first things first.
I am healed, whole and holy.
Are you
getting older?
Are you
feeling less energy?
Are you
physically or mentally challenged?
Are you
emotionally resentful, grieving or anxious?
Wherever
you are, you can begin there.
Whatever you
are doing, you can do something new.
However you
think and feel, you can begin where you are.
Your mind and
your health and your life belong to you to heal.
Start with
a few more steps each day.
Perhaps walk
around the block or around your home or yard.
Bless everyone
and everything you see consciously.
Give thanks to
your body for giving you the ability to walk and see and bless!
Begin to
think with an open mind and grateful heart.
When you
listen to anyone, simply think or say, “Thank You!”
When you see
or think of anyone, think or say, “Bless You”
When you do
anything for yourself, think or say aloud, “Thank You!” and “Bless You”
Changing your
thoughts will immediately change your feelings.
Changing your
thoughts and feelings immediately changes your physiology.
Your emotions
and your body respond immediately to a change in your thinking.
If needed,
practice positive thinking like a mantra or meditation.
I love,
trust and appreciate myself.
Thank
you body for providing exactly what I need.
Everyday
in every way I am better and better.
I am
happy with myself today and everyday.
I give
thanks for all I have and Who I Am.
I take
impeccable care of my mind and body.
I am
pleased with myself.
If you find
yourself in despair or depressed, anxious or afraid, give yourself comforting
words.
If you see
yourself as old and disabled, change forgive your thoughts and feelings.
Begin saying
to your body and mind, “I am young at heart and strong in body.”
I thank
you body for serving me in every way.
I thank
my mind for reminding me to be grateful.
From me
to you!
Sing along or
create your own verses.
“Every
little cell in my body is happy.
Every
little cell in my body is well.
Every
little cell in my body is happy.
Every
little cell in my body is well.
I am so
glad, every little cell,
in
my body, is happy and well.
Every
single thought in my mind is loving
Every
single thought in my mind is kind.
Every
single thought in my mind is loving
Every
single thought in my mind is kind.
I’m so
glad every single thought in my mind is loving and kind.
I’m so
glad every single thought in my mind is loving and kind.
And that’s
the Truth...I am so Glad!
Betty Lue