Affirmations:
I love myself and value my life.
I am honest and true to myself.
My integrity sets me free to be.
Life is a miracle of Love for me.
Step Up!
Do what you
are here to do.
Be what you
want to be.
Give what is
yours to give.
You are
here to clear your fear.
You are called
to give your all.
Life is your
stage on which to play.
Express the
part you are called to say.
It is true
that no one can take your place.
In the greater
scheme of things you are the gift.
So many times
you have withheld your love.
Often you may
have forsaken your own truth.
Stand up
for your truth.
Speak out for
your beliefs.
Live in
alignment with your values.
Be grateful
for the Good that is you.
When you
are out of integrity, you feel inadequate.
When you have
an inner conflict, you dilute your power.
When you doubt
your own calling, you diminish your Presence.
When you give
away what is yours to be and do, you stop being true to you.
Bypass the
obstacles and undo limitations you have learned.
It is time to
forgive, erase and release what is no longer valued.
Let of of fear
and stop repeating the same old story.
Begin to
believe in you with everything you think and say and do.
You are
unique in all the world.
No one can
replace you and your truth.
You are the
gift you came to give.
Your giving
inspires others to bring forth their gifts.
A world of
giving is truly worth living.
The circle of
life is uplifted by your Presence.
Life is a
place of enjoyment, safety and goodness.
All are happy,
peaceful and fulfilled when we give.
Yes I am a
Loving Reminder.
I see YOU.
I know YOU!
I love YOU!
Let’s
show up and JUST DO IT!
Loving you,
Betty Lue
Here's the
link to ALL of our recorded classes and workshops.
Keys to Health & Vitality
NUTRITION
Ingest
the best and forget the rest. Take into your body, mind and spirit only
that which supports, sustains and inspires the BEST in you.
MOVEMENT
Life
is flow. To move with the flow is healthy. To resist is stressful. Move with
the natural inner movement physically, emotionally, mentally, spiritually, etc.
BREATH
To
breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand
our awareness to open to an enlightened mind. To exhale fully is to truly
release what is no longer needed.
TOUCH
Reaching
out with Love and respect for each other opens our bodies and beings to trust
in the gentleness we all deserve to experience.
THOUGHT
Choose
for those thoughts which heal and free you to be unlimited in health and
wholeness. Forgive (erase) the beliefs which are limiting or false.
ATTITUDE
Carry
with you an attitude of gratitude and love for yourself and others. Allow
yourself to see all things work together for good.
BALANCE
Moderation
in all things will bring your life into harmony. As we give ourselves
what is really best for us, the extremes are gently released.
HEALTH
What
you perceive in others and the world you strengthen in your Self. Focus
on illness, disease and weakness and you actually weaken yourself. See
only health and wholeness and you move yourself in the direction you are
looking.
PURITY
To
clear out toxins and purify the system requires a willingness to eliminate
toxic thoughts, activities, relationships as well as foods from your system.
Flushing the system clean is aided with water, fresh air, gentle movement
and forgiveness.
REST
To
rest and relax your mind and body are invaluable to being refreshed and
revitalized. Each person has unique methods of relaxation - meditation, music,
being in nature, focused simple activity.