Affirmations:
I ingest the best and forgive the rest.
I receive all Good and only Good.
I live and give for Goodness Sake.
I bless my life because everything works together for
Good.
Have
you learned what you came to learn?
Have you
valued the relationships you have?
Have you
done what you intended to do?
Have you
truly loved, valued and honored YOU?
We
cannot really move on until we finish the course.
We cannot
complete what we came to do until we are done.
We cannot
feel free to leave anything behind until we are complete.
We cannot
lay to rest until we have forgiven, release and blessed.
Life is
a continuum of experiences and relationships.
All is
designed by the Higher Self, Source or Infinite Wisdom.
We have the
opportunity to appreciate or denigrate what is given.
We can name
and claim, trust and bless, or judge and trash.
When we
give ourselves a moment or two to really appreciate, we digest.
When we
allow ourselves to set aside our judgments, we see the learning.
When we
rearrange our stinking thinking and see the value, we appreciate.
When we
undo our fear, we can see clearly what is ours to receive.
We often
fail to complete each experience with full appreciation.
We may not
really even hear what is shared in the conversation.
We may
neglect to treat ourselves with respect and TLC.
And when we
ignore the value of others, we miss the Good stuff.
We can
digest, when we rest in each moment.
Rest can
take a moment in time, simply to breathe.
To rest
with Love and respect for what is can be Gold, riches untold.
And when we
love life, just as it is, we realize our value.
The past
is gone.
Did it
bring nourishment and value?
The past
is not here.
Did we
finish what we started with gratitude and joy?
Each
relationship offers reminders.
Are we
remembering the learning and healing?
Are we
honoring the sacred moments of love?
Are we
nurturing more goodness or fearing more failures?
We
choose when we receive what is.
We choose
how we remember what was.
We choose
what we create in what will be.
All is done
effortlessly with self responsibility.
Let’s
see what we chose and choose now and are looking forward to choosing.
Loving you,
Betty Lue
Keys to Health & Vitality
NUTRITION
Ingest
the best and forget the rest. Take into your body, mind and spirit only
that which supports, sustains and inspires the BEST in you.
MOVEMENT
Life
is flow. To move with the flow is healthy. To resist is stressful. Move with
the natural inner movement physically, emotionally, mentally, spiritually, etc.
BREATH
To
breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand
our awareness to open to an enlightened mind. To exhale fully is to truly
release what is no longer needed.
TOUCH
Reaching
out with Love and respect for each other opens our bodies and beings to trust
in the gentleness we all deserve to experience.
THOUGHT
Choose
for those thoughts which heal and free you to be unlimited in health and
wholeness. Forgive (erase) the beliefs which are limiting or false.
ATTITUDE
Carry
with you an attitude of gratitude and love for yourself and others. Allow
yourself to see all things work together for good.
BALANCE
Moderation
in all things will bring your life into harmony. As we give ourselves
what is really best for us, the extremes are gently released.
HEALTH
What
you perceive in others and the world you strengthen in your Self. Focus
on illness, disease and weakness and you actually weaken yourself. See
only health and wholeness and you move yourself in the direction you are
looking.
PURITY
To
clear out toxins and purify the system requires a willingness to eliminate
toxic thoughts, activities, relationships as well as foods from your system.
Flushing the system clean is aided with water, fresh air, gentle movement
and forgiveness.
REST
To
rest and relax your mind and body are invaluable to being refreshed and
revitalized. Each person has unique methods of relaxation - meditation, music,
being in nature, focused simple activity.
Ten Keys to a Good Life:
Be
Responsible for the entirety of your life.
Be
Open to learn from everything and everyone.
Be
Forgiving of all mistakes, yours and others.
Be
Truly helpful by thinking, speaking and giving your best.
Be
Impeccable in caring for your body, relationships, home, work, finances.
Be
Willing to live with moderation in all things.
Be
Aware of the Gift of Love and the Call for Love.
Be
Exact with your thoughts and words; they create your life.
Be
Hard-working with wisdom, gratitude and joy.
Be
Good. See Good. Think Good. Speak Good. Give Good.