Affirmations:
I love to work and my work benefits me.
I enjoy everything I do.
I am blessed with balance in life .
I care for myself, my relationships, my holy work and my world impeccably.
To have a healthy, happy life, remember to care for yourself mentally, physically and spiritually.
To be the best you can be, live simply and naturally loving your mind, your body and your Spirit.
To develop and share your gifts, talents and resources you must love your whole self well.
You are totally responsible for the whole quality of your life and health and happiness.
Health comes from the well-being of the whole person.
When we are whole, we have developed healthy habits.
Healthy habits include healthy thoughts, words and activities.
Healthy thoughts and words guide healthy activities.
A healthy mind holds positive attitudes and beliefs.
A healthy mind thinks clearly with focus and consistency.
A healthy mind enjoys learning and creating.
A healthy mind is used productively with focus and direction.
Healthy bodies are well rested and used for good and holy purposes.
Healthy bodies are well nourished and well nurtured.
Healthy bodies are appreciated and treated with gentleness and respect.
Healthy bodies are useful tools for communicating love and kindness.
Healthy Spirits are guided by Love and Spirit within.
Healthy Spirits are inspired to serve the greater Good.
Healthy Spirits create what is whole, and beautiful and Loving for all.
Healthy Spirits listen and learn from the Highest Teachers and Love It Self.
What do you do with your resources?
Are you wasting time and money?
Do you forget your good ideas?
Do you do what you promise?
When you are inspired, do you make changes immediately?
When you are reminded, do you do what is best consistently?
When you want to be happy, do you choose happy thoughts?
When you want to be healthy, do you do what is healthy?
How much do you really care?
What are your priorities?
Do you honor your life first?
Are you willing to do what it takes to be healthy, happy and productive?
Balance in life requires openness to learn and willingness to work.
Life is fun when you approach work with enthusiasm.
Life is safe when you do what you do with gratitude and grace.
Life is easy when you go with the flow and live with wholehearted and open-minded willingness.
Begin today to make positive everyday changes.
Loving you in remembering to love you WELL.
Betty Lue
Ten Keys to a Good Life:
Be Responsible for the entirety of your life.
Be Open to learn from everything and everyone.
Be Forgiving of all mistakes, yours and others.
Be Truly helpful by thinking, speaking and giving your best.
Be Impeccable in caring for your body, relationships, home, work, finances.
Be Willing to live with moderation in all things.
Be Aware of the Gift of Love and the Call for Love.
Be Exact with your thoughts and words; they create your life.
Be Hard-working with wisdom, gratitude and joy.
Be Good. See Good. Think Good. Speak Good. Give Good.
Keys to Health & Vitality
NUTRITION
Ingest the best and forget the rest. Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.
MOVEMENT
Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.
BREATH
To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind. To exhale fully is to truly release what is no longer needed.
TOUCH
Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.
THOUGHT
Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.
ATTITUDE
Carry with you an attitude of gratitude and love for yourself and others. Allow yourself to see all things work together for good.
BALANCE
Moderation in all things will bring your life into harmony. As we give ourselves what is really best for us, the extremes are gently released.
HEALTH
What you perceive in others and the world you strengthen in your Self. Focus on illness, disease and weakness and you actually weaken yourself. See only health and wholeness and you move yourself in the direction you are looking.
PURITY
To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system. Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.
REST
To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.
Twelve Daily Steps To Optimistic Living
1. Focus on my successes rather than on my failures.
2. Notice that which I have accomplished rather than that which I’ve left undone.
3. See and acknowledge my beauty rather than focusing on my imperfections.
4. Notice and acknowledge all the times I’ve followed the optimum conditions,rather than judging myself for the times I have not.
5. Acknowledge all my wins each and every day.
6. Create and maintain an environment that nurtures me.
7. See problems as opportunities to learn from rather than as obstacles to avoid.
8. Tell the whole truth on a moment to moment basis in order to maintain impeccable and loving relationships.
9. Be conscious every moment to put positive thoughts into my mind rather than negative, knowing all thoughts are creative.
10. Appreciate my feelings as a means of understanding myself, thus directing and creating my reality.
11. Continue to forgive myself and others as a means of creating a state of Grace.
12. Fill my life with joy and ecstasy by practicing daily the art and skill of verbally expressing my gratitude for all that I have.