Affirmations:
I heal myself with forgiveness today.
I erase my unloving thoughts and feelings.
I undo what is not true and see only love and the call for Love.
I am willing to stop all stinkin’ thinkin’!
My mind automatically erases everything that is not wholly loving and true.
Thoughts are learned.
Feelings follow our thoughts.
We can heal our feelings by changing our thinking.
When we believe our feelings, we may ignore the initiating thoughts.
Good thoughts generate good feelings.
Scared thoughts create fearful feelings.
Resentful thoughts make angry feelings.
Positive thoughts cause happy feelings.
We make up thoughts based on our judgments and what we have learned from the past.
The thoughts we make up may create hurtful emotions which can lead us to doing hurtful things.
First a thought, often unconscious, followed by an emotion, creates a behavior or reaction.
Observing our thinking and changing our mind will undo all painful emotions and behaviors.
When we take others; words or behavior personally, we hurt ourselves.
When we believe another’s negativity is directed at us, we may react with negativity.
When we allow the world’s events or people’s behavior to cause upset in us, we feel attacked.
When we defend, counter attack or blame others, we become a participant in the unconscious patterns.
When we get others to sympathize or dramatize with us, we reinforce our feelings.
When we scare ourselves and others with our emotions, we get stuck believing our feelings.
When others buy into the feelings we voice, we let emotion lead our choices.
When we are taught and shown that feelings rule, we may use them as our power tool.
Emotions are simply life energy put into motion by our thinking.
We can use emotion for good or for harm.
We can control our emotions and their expression, or we can let them run away with us.
When we master our thinking and emotions, our thoughts and words because an effective tool.
Fear begets fear.
Anger begets anger.
Hurt causes defensiveness.
Attack creates attack.
Forgiveness is a powerful tool to clear away ineffective and unhealthy emotions.
Forgiveness is an eraser filled with love, to be used to clear away past fear, judgment and pain.
Forgiveness is the key to happiness, because it erases unhappiness from our minds.
With no negative thoughts or feelings, we can freely choose for what brings peace and happiness.
Let us stop hurting ourselves by misinterpreting what is said and done as an attack on us.
Let us stop hurting others by refusing to hurt them back with our words and deeds.
Let us stop hurting humanity by thinking, saying and doing unkind, disrespectful and unhealthy things.
Let us stop hurting anyone or anything by forgiving past mistakes and unconsciousness.
Let us choose again to heal from within.
Let us take full responsibility to forgive and erase the errors in our mind.
Let us be willing to be the one to bring only peace and happiness into our lives.
Let us love, trust, respect and honor our own Goodness.
We can heal ourselves.
Loving us in our willingness to do the work!
Betty Lue
Healing Our Projections => Seeing Only Wholeness
1. We perceive what we believe.
2. We believe what we think we are.
3. If I believe I am my past, then I believe you are your past.
4. Believing in my past is to see and live it over again in all I see and do and am.
5. Believing in your past is to remember it and continue to blame you for it.
6. The more I feel guilty about my past, the more I place blame on you.
7. All anger is my guilt projected onto others.
8. To forgive my past is to release it.
9. To release is to see it no more.
10.As I release my past, I release others from my projected guilt and self-judgment.
11. As I see myself whole, I see wholeness in others.
12 .As I heal my guilt about past mistakes, I heal my fear of the future.
13. To be in the present is to heal (erase) the past.
14. As I live in the present and love myself as I am now, I like you in the present and see you as you are now.
15. In this present moment, there is only Love for ourselves, each other and all that is.