We cannot heal what we keep hidden inside.
We cannot set free what we are unwilling to see.
We cannot let go of what we do not know.
So look inside and see what abides.
What are our healing needs?
Am I easy to anger or to forgive?
Am quick to defend or simply let go?
Am I fearful and worried or full of love and gratitude?
Do I spend time thinking about what is wrong or celebrate what is full of delight?
Do I think about what is missing or enjoy all I have?
Do I keep secrets and distrust or share always my highest intention with joy?
Am I anxious about life and worry about my loved ones, or have confidence in others’ life journey?
Most people unconsciously carry on the unhealthy habits of their family system and role models.
When there was worrying and anxiety, we learn to worry and be anxious.
When there was anger and abusive language or actions, we often learn to be angry.
When our families were filled with conflict and arguing, we may have learned to disagree.
Are there unhealthy habits you learned as an infant and child?.
· Being needy or sick to get attention
· Being anxious and worried about others safety and mistakes.
· Offering advice, suggestions and answers to questions unasked of you.
· Interrupting when others are speaking.
· Trying to get your point across without really listening to another.
· Avoiding eye contact and honest communication.
· Being afraid to trust anyone and expecting others to hurt or deny you.
· Using substances (prescribed or street drugs) to handle pain.
· Looking for short term gratification or expecting someone to do it for you.
· Using threats, demand and power to get respect.
· Never expressing your true feelings or desires and expecting others to know.
· Taking care of others and creating dependency to make you feel valuable.
· Distracting and using humor to avoid meaningful communication.
· Staying busy and using meaningless activities to avoid real relationships.
· Feeling sorry for yourself and playing small to stay out of the way.
Are you willing to clear unconscious habits that are no longer helpful or of value to you?
First see it and then release it easily with forgiveness, gratitude and joy.
To see it without judgment is to release it.
Awareness with Love is healing.
To offer forgiveness is to erase with Love.
To undo what is not true is to be whole.
Affirmations:
My mind automatically erases everything that is not wholly true and loving.
My body gently releases everything that does not support my loving works.
My emotions easily set free all that is not true for me to be.
I quickly, easily and naturally clear all fear and allow myself to be All I AM
Loving you and me consciously,
Betty Lue