Be Patient Please

ALLOW LIFE TO FLOW.

BE WILLING TO TRUST IN GOOD.

Affirmations:

I allow life’s flow to show me what is best for me.

I set my course, willing to work and trust what comes my way.

I respond to all things with Loving kindness and trust.

I know my life is a work in progress, as I learn from everything and everyone.

Don’t Push the River.

Learn to be Patient.

Go with the flow.

Life moves as it does.

We can relax and trust.

All things work together for Good.

We can conceive, believe and achieve.

The Universe does what it does.

When we allow, allow, allow, we can be at peace.

Kids and adults learn to rush to be first.

People are taught the early bird gets the worm.

Aggressive folks believe they must push to be first.

If being first is the objective, be fast and first.

Some want to enjoy the journey.

Some want to experience the rush of adrenalin.

Some want to show off.

Some want to do all they can with limited time, energy and money.

If you want peace, trust in the flow.

Let go and let Good be.

Trust in the highest Good for all.

Learn from everything and everyone.

If you want the ecstasy of victory and agony of defeat, push your limits.

If you want the adventure of breaking through boundaries, step out of the box.

The challenges in life often provide motivation and inspiration for many.

Consider what are your priorities in life and follow your heart.

Many prefer to watch from the sidelines and comfort of home.

When we stay still and simply watch and listen, we may go to sleep.

When we are lazy or afraid, we may become weak.

When you assess your life, are you satisfied and happy?

To live your life fully, learn to listen to your heart, your inner Spirit.

Give your attention and intention to what has heart and meaning for you.

Plan each day to do what it is Good for you.

Live on purpose, following inner guidance, and life will be fun, safe and easy.

Trust each one of us to do what brings us happiness and peace.

Let go of judging you know what is best for others and live the best for you.

Be open and willing to change course, if it is no longer right for you.

Let life show you the best direction for you to learn and live what you want.

Trust in your life and allow it to be good for you.  

Betty Lue

Life is forgiving .

You are the gift.

It is in freeing and being the gift you are, that you recognize the gift.

Set yourself free with forgiveness.

Loving you, 

Betty Lue

Betty Lue · 8.6.25 Trust

Care For You

CARE FOR YOUR LIFE.

DO WHAT IS GOOD FOR YOU!

Affirmations:

I Love myself and care respectfully for my mind, body and spirit.

I choose a healthy lifestyle and habits.

I think clearly about how I use my time, money and energy.

I learn more every day and choose the highest and best way for me

What Is Good for You?

I am finding that we may not know what is good for us.

It seems some seizures may be caused by too much screen time.

Is it possible that what seems like harmless video gaming may cause seizures?

Can it be that the technology we love may not be healthy for many?

If you have a hint something is wrong with you or a child, investigate.

If you are uncertain about unusual experiences waking or sleeping, look at your environment.

If you feel strange sensations, look at the food you eat or where you are living or working.

Consider all the unnatural or over-used activities or foods you engage in.

While it may seem we are living a healthy lifestyle, we can be sensitive to foods.

We may think it's harmless to sit in front of a monitor or iPad, but maybe we are not helping our brain.

We can become allergic to perfume, cleaning products or foods we have indulged in for many years.

We can experience signs and symptoms from what others consider healthy and harmless.

As we grow older, we often become more sensitive.

As we experience more, we may develop symptoms.

As we pay more attention, we may notice more unusual signs.

We are responsible for our physical, mental and emotional wellbeing.

Experts may not know.

Others may not notice.

Often, we simply medicate.

We add rather than eliminate.

Start by paying attention to what your intuition may tell you.

Simplify what you do and what you eat and how you spend your time.

Consider that you are sensitive.

Imagine that your body, mind and emotions may be trying to tell you.

Give life an opportunity to show you what is causing fatigue or memory loss.

Use the internet to ask what it could be.

Explore alternative healing that seeks solutions, rather than diagnosing the malady.

Create your own time and food log to see what you eat and what you do.

Look for patterns.

The body is a barometer.

Sometimes the body is a lie detector.

There is pain or problem when something is not the best choice for you.

Addictions can either be the source of problems or the way we think we are solving problems. 

I am seeing serious unexplained problems, because people are doing too much of something.

Remember your body and mind are sensitive.

You need to be Self-Aware.

It is too easy to take a pill rather than change your lifestyle.

Your life is precious.

Undo what is no longer good for you and see what good you can do.

Responding to you and your needs with sensitivity and respect is key.

Take impeccable care of you.

It will benefit you, your family, your work and community….and me.

Blessings of great Love,

Betty Lue

Betty Lue · 8.5.25 Self Care

Choose Peace

STOP FEAR AND WORRY!

CHOOSE MORE PEACE.

Affirmations:

I choose peace.

I center myself with love and gratitude.

I seek beauty and goodness in life.

I relinquish fear and choose love.

Calm Your Self

When the world seems crazy, calm yourself.

When your emotions are out of control, find quiet.

When family members are acting out, seek a place of peace.

We are responsible for finding our own inner peace.

When the news causes fear and agitation, turn it off.

When what you are doing brings upset, stop and do something else.

When the stories you tell bring up disturbing memories, change the subject.

When the dreams become nightmares, get up and change the channel.

We can become addicted to violence, danger and fear. 

What we see and hear may cause emotional reactions creating physiological changes.

Adrenaline rushes can be addictive.

Cortisol from lack of sleep can cause emotional changes.

We can become addicted to certain states of mind and body.

We may want to feel more alive rather than numb.

The highs and lows we create in our lives can be addictive.

Perhaps it is time to seek peace and calm.

Ask yourself to define the state of mind and body you prefer.

Seek to find the steps to experience how you want to feel and live.

Begin to practice deep breathing and quiet music to sleep.

Perhaps you have a spiritual practice or calm reading to quiet your mind and body.

Each one of us is creator and guardian  of our lives.

We can choose the state we prefer for mind, body and emotions.

We can practice what life will be, when we are upset or calm.

We will learn to choose what is best for us.

When there seems to be no option, we may need education and experience.

When we seem to be stuck in a negative or stressful state, we can change our habits.

When we are lost in the chaos of others, we can step away and create our own sanctuary of peace.

When we are confused about cause and effect and what we can do, we must check our inner compass.

Life is ours to choose.

We can choose our place to be.

We can choose our emotional state.

We can choose what we think, say and do

Calm your mind.

Feed your body with what is Good.

Turn your attention to what brings Peace and Joy.

Be grateful you can choose.

It is your right and responsibility to choose well for yourself.

Love Yourself with what is Good for you.

Betty Lue

Betty Lue · 8.4.25 Peace