Friday, February 21, 2020

Remember Love


Affirmations:
I forgive my forgetting and remember to Love.
I easily open my heart and mind to Love one and all.
I trust and free the Power of Love within me.
I am happy and peaceful when I remember to Love.

Love the One You Are With!

If you are alone, Love YourSelf.
If you are with a friend, Love.
If you are with family, Love.
If you are with nature, Love.

The call we have chosen is to be Love and see Love.
There is no spot where Love is not.
There is no lasting call to remember but Love.
Love sweet healing and remembering Love.

What is this experience called Love?
How does Love work and heal and bless?
What can we do with this Love we are?
How do we show up in this world of Love?

Pay Attention to Love being given and the call to give Love.
Show Up with the openness and willingness to share all you are.
Tell the Truth about the Love and its value to be given and received.
Let Go of need to get a reciprocal response of Love where it is needed.

Your expression of love can be silent or open-hearted appreciation.
Your loving touch can be a simple smile or healing touch.
Your gift of love  can be a good meal, a flower or act of kindness.
You are always expressing love and with awareness your love means much more.

Love needs no defense, because it protects you.
Love needs no explanation, for it is innocent in its nature.
Love has no barriers, because it is all in all and for all.
Love does not judge, for it sees beyond all differences.

Love is in all that is, when we do not distort our perception.
Love comes forth from Love, because we are created in Love, by Love and for Love.
Love is all present and inclusive, because it has no separation and is universal.
Love is all-powerful, because it prevails no matter what seems to be experienced.

Love with your voice, your hands, your look, your thoughts.
Love with every breath, every word and every action you take.
Love through all time, past, present and to come.
Love all peoples, all places, all generations and all history.

With love there is healing, understanding compassion and completion. 
With remembrance of love, we return to our natural state of wholeness.
And so it is.
Loving you always, 
Betty Lue

Thursday, February 20, 2020

Be Fit

Affirmations:
I am healthy happy and fulfilled in every way.
My whole life is working for me.
Being fit means I am capable of all I see to achieve.
I honor and appreciate all that I am.

Fitness in Every Way

Give yourself time to be fit mentally, physically, emotionally, financially and relationally.
You are sustained by the Love of Good.
You are your most important priority.
You are the One you are here to Love well.

So what? you may say.
Are you listening to someone else who didn’t care? 
Our childhood experience is often repeated until we learn a better way.
If someone didn’t care for you, they could not have been caring for themselves.

Caring comes from a place in us that remembers how to care.
When we learn to care for another person, a pet, or living thing, we can care for ourselves.
When we remember how it feels to care, we expand that caring with our own appreciation.
When we fully value the experience of caring, it becomes the best feeling in the world.

We are here to be fit and function in helpful and healthy ways with ourselves and others.
We are called to care for ourselves and care for one another easily and naturally.
We are to demonstrate how give and receive always the very best, one to another.
When we let go of dysfunctional, unhealthy habits, we choose what is helpful, effective and good for all.

Simple tips in case you forget:
Natural healthy sleep is usually 7-9 hrs daily.
Water consumptions is usually a 6-8 glasses daily.
Movement means fresh air and sunshine, keeping our home, vehicle and workplace clean and orderly.
Healthy minds solve and resolve problems without worry or stress and create new ideas.
Relationships serve as reminders to hold no grievances and resolve issues immediately.
Bills paid, money saved and clear budget so there are no financial concerns is essential.
Create new adventures, volunteer time to be helpful to others, and plan for future possibilities.
Easily let go and choose again when there are mistakes or blocks to your self esteem and confidence.
Believe in your own life purpose and reason for being.
Have faith in something that feels safe and secure and beneficial to you.

Fitness is more than physical.
Being really fit means being resilient to all circumstances.
Being fit is a sense you can handle what are your responsibilities.
Being fit is trusting in your body, mind and spiritual connection to provide your needs.

Check out what is missing in your ideal fitness.
When you know what you need, begin with one focus.
When you are doing even one area better, all others will improve.
You whole life is worth the effort, when you are acknowledging your positive changes.

Caring for you will expand to others.
When you are actively focused on your whole life fitness, you see positive changes in others as well.
Loving you today in every way as I love and care for all of me.
Betty Lue

KEYS TO HEALTH & VITALITY 

NUTRITION
Ingest the best and forget the rest.  Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.

MOVEMENT
Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.

BREATH
To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind.  To exhale fully is to truly release what is no longer needed.

TOUCH
Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.

THOUGHT
Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.

ATTITUDE
Carry with you an attitude of gratitude and love for yourself and others.  Allow yourself to see all things work together for good.

BALANCE
Moderation in all things will bring your life into harmony.  As we give ourselves what is really best for us, the extremes are gently released.

HEALTH
What you perceive in others and the world you strengthen in your Self.  Focus on illness, disease and weakness and you actually weaken yourself.  See only health and wholeness and you move yourself in the direction you are looking.

PURITY
To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system.  Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.

REST
To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.

Wednesday, February 19, 2020

Fun, Safe and Easy

Affirmations:
I choose affirmations to clear my limited thinking.
I allow my inner voice of love to guide my choices.
I deny worldly harmful thoughts and words to interfere with my good.
I know life is meant to be fun, safe and easy when I Love.

Fun, Safe and Easy!

With a clear mind and willing body, life is fun, safe and easy.
With freedom to play as we are called, life is fun.
With inner listening for divine direction, life is safe.
With healthy willingness and freedom to choose, life is easy.

How can you have a life that works?
How do you get to enjoy all of life?
How can you appreciate the changes?
How do you find the time and energy to do it all?

Life can be fun, safe and easy.
Life can be playful, gentle and flowing.
Life can be enjoyable, productive and freeing.
Life can offer everything your truly want to be and do and have.

Listening within is an art which requires consistent practice.
Knowing how to listen to your open heart and ignore your fearful mind is key.
Being willing to forsake your worldly desires and honor your spiritual needs is essential.
Trusting the power of your higher Self and honoring the voice within is the answer.

Trust will settle every problem now.
When we live in trust, we can let go of worry and listen.
When we are trusting in the Good that already is, we can see and hear what is real.
When we believe the answer will come, it does.

Forgiveness is the key to happiness.
Forgiveness offers everything we want.
Forgiveness is erasing all the obstacles in our way.
Forgiveness releases fears and doubts and limiting beliefs.

Everyday set aside time to be still and listen within.
Write down what you hear and follow as guided.
Take time to ask questions and listen for answers.
Follow always the way which is loving and true for you.

Our inner guidance shows us the way is always Love.
Our inner guidance teaches us to forgive and let live.
Our inner guidance loves us through all things.
Our inner guidance is gentle in its direction for fun, safety and ease.

Be willing to love your whole self well.
Follow the path that is fun, safety and easy for one and for all.
Loving that the way is made clear, when we listen within.
Betty Lue

Tuesday, February 18, 2020

Adaptable?

Affirmations: 
I flow with what is helpful and good for all.
I change my mind quickly and easily as it benefits. 
I adapt easily to change.
I let go and allow peace and love to flow through me. 

How Adaptable Are You?

Do you flow with life?
Are you able to change easily?
Do you allow things to happen?
Are you willing to change your mind?

When it rainsput on your raincoat.
When it floods, wear your boots.
When the weather changes, adapt.
When emotions are getting hot, take time to cool down. 

Life is ever changing.
With each change, we can adapt or resist.
Which what doesn’t fit our expectations, we can let go and make new plans 
With unexpected events, our resistance causes extra distress.

How adaptable are you?
Do you try to go against what is happening?
Are you stubborn and demanding?
Do you try to make things happen your way?

The most content people are those who adapt.
The most stress-free experiences are those who respond easily to what is.
The easiest way to live is to do what you can and let go of the rest.
Our resiliency allows us to be open and willing each day to what will be.

Yes, make lemons out of lemonade.
Yes, take the pits out of your cherries.
Yes, bring an umbrella when it might rain.
Yes, step away from the heat, when things get too hot.

Somewhere people have gotten caught in getting their own way.
Somehow we have learned our life is about fighting to be right.
Sometimes we need to flow away from danger and seek a higher ground.
When we learn to adapt to nature, we listen to what is the safe and easy way.

Learn to let go and let Good to happen.
Allow yourself the ease and time to show you the opening.
Adapt to the ever-changing circumstance of people and events.
Be one who seek to be happy instead of demanding to be right.

Clear your attachments to your way and seek a better way.
Undo what has always been and see what is right now.
Let go of your neediness and seek freedom to change.
Be as a child, open and curious, to the highest and best way.
Betty Lue

Monday, February 17, 2020

Remember Your Best!

Affirmations:
I give my best to myself and others everyday.
I quickly and easily let go of what is not best for me.
I stop  retelling hurtful stories about the past.
I share what is hopeful, inspiring and encouraging.

Remember What Is The Best In You!

Do you remember your best? 
We all have a tendency to remember the challenges or mistakes.
This is our downfall if we forget our best.
Have You Allowed your best to slip away?

When we remember our best we can look at how it was.
We can feel the feelings and re experience what was good or great.
We can reclaim the ideas and thoughts and circumstances.
It is never too late to review and renew.

Look at how far you have come.
Understand the road you took to get you here.
Consider redefining the purpose for your life.
Ask if you have forgiven yourself and learned.

How do you see things differently now?
Are there those with whom you need to apologize?
Is there someone who you have held grievances?
Wherever you are incomplete, you will be held back.

Consider freeing yourself to fully be all that you are.
If you know there is more to do and say and experience, go for it.
Take no prisoners and no baggage.
Relinquish the pain and struggle, the resentment and fear.

You have come too far to let the past hold you back.
It is your time to step to your own life with courage.
You can begin today to see yourself differently.
It is your task to step away from past shackles that bind you.

Stand up for yourself.
No more cover ups about what you did or didn’t do.
No more complaining about what could have been.
You can choose again to be the best you have ever been and so much more.

What we learn as we travel to and fro, is to keep discovering what you enjoy.
Keep on learning from all the places your have been.
Keep on observing all possible choices and people who you know.
Use the guideposts of health, happiness and fulfillment to show the way.

Don’t let your best slip by.
Remember your best and choose again.
It is never to late to have and give your best.
We all can step up and into our goodness and greatness and enjoyment of life.

Seek the best and you.
And Live it Now.
Loving you as you really are!
Betty Lue

Four Agreements.
1.  Make No Assumptions. 
2.  Keep Your Agreements. 
3.  Take Nothing Personally. 
4.  Always Give Your Best.

By Don Miguel Ruiz

Do what allows you to feel good about You.