Sunday, August 25, 2019

Natural Health


Affirmations:
Life is fun, safe and easy when I listen within.
I take impeccable care of my whole self.
I trust, respect and appreciate myself and my relationships.
I ask for and receive wise answers from my authentic self.

Basics for Natural Healing Mind, Body and Spirit

Our whole self includes all of us.
The thoughts, feelings, activities and relationships we have, all affect our health.
Everything affects everything else.
We can effect change in our health by improving, healing and changing just one aspect of Self.

Thoughts create emotions and emotions beget thoughts.
Thoughts and emotions affect physiology and body sensations generate thoughts and feelings.
Our money, job, environment media, others thoughts and feelings all interact.
Everything affects everything.

We are so much more than we yet know, because we are part of the greater whole.
To isolate and simply designate one piece as our truth and reality limits our greater awareness.
Be respectful of what all of you needs and calls for attention.
Be responsive to the call for love by taking a moment to ask and listen with wisdom and love.

When we hear an upset, a fear or pain, it is always a call for attention.
Listen to me and respond.
When we see or hear or feel an upset in others, in finances or the environment, it is a call for love.
How can you listen and be able to respond with love to all that shows up in your life.

Show up, Pay attention. Respond with the Highest Truth,Trust and Detach from the outcome.
What does my emotional self need right now?
What does my body need right now?
What does my partner need right now?

How can we respond to all the needs we see and hear and feel?
Begin within you.
Quiet your own mind and listen within.
Write down what you hear and follow through by giving to you.

Life appears to be complex, busy, overwhelming and full of ego desires and answers.
People feel victimized and at the effect of other people and situations.
Trying to control analyze and ask why it is what it is, may lead us around in circles.
Asking What Can I Do? will begin to give the authority back to you.

Take care of you.
Listen to you.
Appreciate you.
Love you well.
Betty Lue

KEYS TO HEALTH & VITALITY
NUTRITION
Ingest the best and forget the rest.  Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.

MOVEMENT
Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.

BREATH
To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind.  To exhale fully is to truly release what is no longer needed.
 

TOUCH
Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.

THOUGHT
Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.

ATTITUDE
Carry with you an attitude of gratitude and love for yourself and others.  Allow yourself to see all things work together for good.

BALANCE
Moderation in all things will bring your life into harmony.  As we give ourselves what is really best for us, the extremes are gently released.
 

HEALTH
What you perceive in others and the world you strengthen in your Self.  Focus on illness, disease and weakness and you actually weaken yourself.  See only health and wholeness and you move yourself in the direction you are looking.
 

PURITY
To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system.  Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.

REST
To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.

Saturday, August 24, 2019

Celebrate the Good


Affirmations:
Life is Good and Getting Better.
I smile at myself and others with easy Blessings.
I lift others spirits by remaining positive.
I rejoice in sharing the Goodness I feel.

Celebration of Goodness

What do we do to celebrate the Good in our lives?
How do you express your Gratitude and Joy?
What do you say to others?
How does it show?

Is there a smile wherever you go?
Do you sing out for joy?
Are you willing to really feel appreciation?
Is there a sense of awesome wonder?

I am noticing there is less joy for folks as they age.
Even a withholding of happiness seems to be the norm.
People seem cautious about letting others see how good they feel.
Maybe there is the belief “Whatever goes up, must come down.”

When traveling to Hawaii for retreats and sabbatical, the airline is usually filled with happy folks.
Yesterday, people seemed down, quiet, depressed and even arguing at the rental car line.
It was not the customary experience waiting for the plane, in the air or on the ground.
So I ask myself, why not celebrate the Goodness in life?

These may see dark and difficult times.
The good news of Olympic good seemed overshadowed by the bad new of misbehavior.
The good news of a pregnancy may be over dramatized fears of responsibility or possible defects.
The good news of essential good health may be overtaken by fear of some potential future problem.

Children are often overlooked for all the good they do, by focusing on one bad grade or mistake.
Adults may be criticized for the one exaggerated error rather than praised for their positive efforts.
Family members may have their helpfulness be taken for granted and forgotten without appreciation.
Seems like early training was often to focus on what wasn’t right instead of acknowledging the Good.

Turn toward the Light.
Look for what is right.
Seek out what you value.
Clear out what you devalue.

What we focus on, we create more.
Where we turn to, we reveal more.
How we give appreciation, we have more.
When we live with forgiveness and love, we inspire more.

This is our time to simply choose our future experience.
We can personally return to the ways of innocence and gratitude.
I can choose to quickly clear the negative and choose to be positive.
Let us each seek to de Light and step out of the Dark.

Love is the way I live in Gratitude….Celebrating the Goodness.
Loving us all,
Betty Lue

Friday, August 23, 2019

Caring Is Essential!


Affirmations:
It is safe, fun and easy to always care.
Life feels really important when I care.
I care about what really matters.
I forgive myself for withholding how much I care.

Caring Is Essential!

Time to care more and share more.
Withholding our compassion diminishes our passion.
Holding in what we feel, is blocking our life energy.
When we know what is right for us, we will do what is right for all.

Let’s remember our innocence, when we did what we felt was right!
Let’s live from our inner sense and get what our conscience shows us.
Let’s act like all life and all people matters, because they do!
Even if they don’t matter to you, they matter to someone.

When you want others to care for you, remember to care for them.
When you want others to care for those you love, always care for those they love.
When you want others to care for others, make sure you are caring for all.
Caring requires the best in us to feel and give blessings of gratitude and peace.

Giving more is always the key to caring.
Give more of what is real and lasts over time.
Give more of what matters to you and makes you life just fine.
Give more understanding, acceptance and grace.

Life can be challenging, frustrating and downright harsh.
If not one cares to give, it will get worse.
If everyone cares and gives, it will totally get better….quick.
If you and I give, it will improve daily right where we are!!

So let’s pick up the slack and give all we’ve got.
Let’s do what feels good to us and care for what matters.
Let’s remember our will and open our heart to care.
Let’s be daring with our caring and choose no matter what.

Let no one and nothing stop us from feeling we care.
Let nothing prevent us from saying: Good Day!
Let the world begin to change as we change our mind.
Let’s look for the light and celebrate the sunny days.

Caring is Essential.
Caring gives reason for being.
Caring is what gives our life meaning.
Caring is our natural state of learning and Love.

I care about you and your family.
I care about me, and all humanity.
I care about listening and learning to live with love.
I care about always remembering to respond with the Love in me.

Caring is essential to feel and fuel our lives.
Let’s remember to care about each other.

Caring about You!
Betty Lue

Thursday, August 22, 2019

You Are Gifted!


Affirmations:
I easily learn from everything and everyone.
I respect my choice in what I give and receive.
I am open and willing to change my mind.
I trust myself to choose what is right and true for me.


Everything Is Gift

Are you willing to see things differently?
Are you open to know that all things work together for Good?
Can you imagine that what seems the worst will later be helpful?
Have you actually looked for the blessings throughout your whole life?

The moment we judge something as awful, we will continue to look for the bad.
When we are open to see some benefit to us, we begin to see the light.
The darkness, judgment and fear in our minds, closes off perceptions of healing and learning.
Our willingness to see things differently will open the clouds and seek what is enlightened.

The birth of every child is a gift of amazing miraculous proportions.
We have a body and a mind here to be a gift and blessing for others.
Our family of origin and schooling have given us opportunities to learn.
We are here to discover the difference of being a fault-finder or love-finder.

We have can look toward others to teach us and forget what we are here to teach.
We can listen to our own heart and freely express the natural love and gratitude within us.
We can expect miracles or expect struggles and see out what we expect.
We have the ability to give and receive all the good we desire and deserve.

Gifts arrive everyday when we open our eyes and ears to receive the beauty.
We can watch the sunrise and open our eyes to enjoy the passing clouds, the rain and the sky.
We can open our heart and mind to feel the warmth of our own loving ways.
And when we have the opportunity to feel gratitude and what we appreciate expands.

We can seek for beauty and goodness and find it in a smile, a touch, a kind word.
We can also choose to clean up the unkindness by changing the direction of our perception.
We have choice to feel blessed or cursed.
 We can use our voice to say “no” to what we do not want to receive.

All gifts do not bless everyone.
Each individual values what is available differently.
We have the freedom to choose what we value.
We can receive and give what is right for us.

Learning from what we do not want is a gift, the freedom of choice.
We can learn to feel safe honoring what we want and do not want.
We can look beneath the beliefs and see what is right and true for us.
We can open the window of our mind and heart see truly what is gift.

Everything is a teacher.
All things are lessons to learn.
Everything can be an experience of learning.
We can learn to enjoy and fully appreciate and expand what is Gift for us and from us.

You are a Gift for me.  May I also be a Gift for you.
Loving you,
Betty Lue