Saturday, November 03, 2018

Loving You


Affirmations:
I love myself the way I AM.
I release my fears and return to Love.
I forgive my mistakes and respect myself again.
I take impeccable care of me with joy and gratitude.


Love Yourself!

How can you find Love when you don’t love You?
How can you really Love, when  you neglect yourself?
How can you be your best with success without love?
How can feel healthy, happy and free without self love?

We can love ourselves everyday.
We can give ourselves the rest we need.
We can nourish ourselves with the nutrition we need.
We can enjoy our lives with the fresh air and sun we need.

We can talk to ourselves with kindness.
We can listen to our needs with respect.
We can trust ourselves with confidence
We can heal ourselves with forgiveness.

The basics of our whole life health, happiness and fulfillment are based on self Love.
When we deny what we need most, we are forsaking our own lives.
Life is a gift to be received with gratitude.
Life is to be cherished and honored as precious.

Each of us has been given life energy to be used well.
Our emotional energy can be used to inspire and motivate.
Our mental energy can be used to envision and create.
Our physical energy can be used to accomplish and build.

We are created by Love as Love for the purpose of Loving.
he essence of our being is based on the Love We Are.
We conduits of Love here to heal and reveal the Love in us.
When we do our healing holy work, we are in Love.

We are prepared for all Good and only Good when we Love.
We are consecrated from Good to do Good for all Good.
We are reminders of Goodness and Love in all we are and do.
We are blessings and blessed as we open to bless our world.

Now is our time to honor the gifts we bring.
Today is the day we begin to live as loving reminders.
Every moment is our opportunity to extend Love and Peace.
Each encounter is healing and holy as we share the Love and Good in us.

Life is for giving.
We are the Gift.
It is in giving that we realize the Gift We Are.
This is the healing Truth for us and all.

I remember to realign my thoughts, words and activities with the One I AM.
Loving us all,
Betty Lue


From Louise Hay ©1988 
HOW TO LOVE YOURSELF

1. STOP ALL CRITICISM
Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
2. 
DON’T SCARE YOURSELF
Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure (mine is yellow roses), and immediately switch your scary thought to a pleasure thought.
3. 
BE GENTLE AND KIND AND PATIENT
Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.
4. 
PRAISE YOURSELF
 Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
5. 
BE KIND TO YOUR MIND
 Self hatred is only hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change your thoughts.
6. 
SUPPORT YOURSELF
 Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
7. 
BE LOVING TO YOUR NEGATIVES
 Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns.
8. 
TAKE CARE OF YOUR BODY
 Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.
9. 
MIRROR WORK
 Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself looking into the mirror. Talk to your parents looking into the mirror. Forgive them too. At least once a day say: “I love you, I really love you!”
10. 
LOVE YOURSELF...DO IT NOW
 Don’t wait until you get well, or lose the weight, or get the new job, or the new relationship. Begin now, and do the best you can.