Affirmations:
I choose to give my best by being my best.
I respond to my needs and my self with love and appreciation.
I give myself what is best for me.
I encourage everyone to do what is best for them.
You Will Feel Better!
You will feel better when you feel better!
You can will yourself to feel better.
You can choose to imagine feeling better.
You can use your power of choice to feel better.
Practice feeling bad and then practice feeling good.
Notice how you breathe and hold your body when feeling good and feeling bad.
Envision how you look when feeling good or bad.
Watch yourself in the mirror when you feel inspired, energized and happy.
When you can feel the difference quickly, you are able to change your emotional and physical state.
Pause and deliberately change your state inside, (how you feel) and outside (how you look to others).
Begin to recognize you are the one choosing to alter your state of mind, body and spirit.
Your interaction with your whole self makes a difference to your whole being.
Be kind to your body, mind and Self.
Be respectful of your physical experience, your thoughts and your current state of Well Being.
Listen to you thoughts, feelings and energy.
Respond always with caring and daring to give yourself what is asked.
So often, people deny what they need.
Often people betray themselves.
Many people disrespect themselves.
Are you listening and responding to your needs with love.
Do you eat what your body wants for nutritional energy?
Do you sleep peacefully in a quiet and wholesome environment?
Are you open to listening to what is healthy for you to hear and see?
Do you associate with people who are positive, peaceful and happy with their lives.?
You can feel better when you do what is better for you.
You will do what is better for you when know you deserve better.
When you put yourself first, you will inspire others to do better for themselves.
Your own well being will encourage others’ well being.
You teach by example.
Your self-improvement changes your attitude, health and happiness.
What is best for you will inspire others to do better for themselves.
When you have not known what is better, you may not realize how to do better.
Watch others whom you admire and learn what they do.
Listen to others who teach well-being and inspire yourself.
Make a simple list and begin today to do what is good for you in every way.
Every positive change will impact every part of your life to be more healthy, happy and fulfilled.
Begin today.
Appreciating your open-mindedness and willingness.
Betty Lue
How are you doing??
I choose to give my best by being my best.
I respond to my needs and my self with love and appreciation.
I give myself what is best for me.
I encourage everyone to do what is best for them.
You Will Feel Better!
You will feel better when you feel better!
You can will yourself to feel better.
You can choose to imagine feeling better.
You can use your power of choice to feel better.
Practice feeling bad and then practice feeling good.
Notice how you breathe and hold your body when feeling good and feeling bad.
Envision how you look when feeling good or bad.
Watch yourself in the mirror when you feel inspired, energized and happy.
When you can feel the difference quickly, you are able to change your emotional and physical state.
Pause and deliberately change your state inside, (how you feel) and outside (how you look to others).
Begin to recognize you are the one choosing to alter your state of mind, body and spirit.
Your interaction with your whole self makes a difference to your whole being.
Be kind to your body, mind and Self.
Be respectful of your physical experience, your thoughts and your current state of Well Being.
Listen to you thoughts, feelings and energy.
Respond always with caring and daring to give yourself what is asked.
So often, people deny what they need.
Often people betray themselves.
Many people disrespect themselves.
Are you listening and responding to your needs with love.
Do you eat what your body wants for nutritional energy?
Do you sleep peacefully in a quiet and wholesome environment?
Are you open to listening to what is healthy for you to hear and see?
Do you associate with people who are positive, peaceful and happy with their lives.?
You can feel better when you do what is better for you.
You will do what is better for you when know you deserve better.
When you put yourself first, you will inspire others to do better for themselves.
Your own well being will encourage others’ well being.
You teach by example.
Your self-improvement changes your attitude, health and happiness.
What is best for you will inspire others to do better for themselves.
When you have not known what is better, you may not realize how to do better.
Watch others whom you admire and learn what they do.
Listen to others who teach well-being and inspire yourself.
Make a simple list and begin today to do what is good for you in every way.
Every positive change will impact every part of your life to be more healthy, happy and fulfilled.
Begin today.
Appreciating your open-mindedness and willingness.
Betty Lue
How are you doing??
Keys to Health & Vitality
NUTRITION
Ingest the best and forget the rest. Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.
MOVEMENT
Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.
BREATH
To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind. To exhale fully is to truly release what is no longer needed.
TOUCH
Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.
THOUGHT
Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.
ATTITUDE
Carry with you an attitude of gratitude and love for yourself and others. Allow yourself to see all things work together for good.
BALANCE
Moderation in all things will bring your life into harmony. As we give ourselves what is really best for us, the extremes are gently released.
HEALTH
What you perceive in others and the world you strengthen in your Self. Focus on illness, disease and weakness and you actually weaken yourself. See only health and wholeness and you move yourself in the direction you are looking.
PURITY
To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system. Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.
REST
To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.
TEN KEYS TO A
GOOD LIFE:
Be Responsible for the entirety of your life.
Be Open to learn from everything and everyone.
Be Forgiving of all mistakes, yours and others.
Be Truly helpful by thinking, speaking and giving your best.
Be Impeccable in caring for your body, relationships, home, work, finances.
Be Willing to live with moderation in all things.
Be Aware of the Gift of Love and the Call for Love.
Be Exact with your thoughts and words; they create your life.
Be Hard-working with wisdom, gratitude and joy.
Be Good. See Good. Think Good. Speak Good. Give Good.
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Be Responsible for the entirety of your life.
Be Open to learn from everything and everyone.
Be Forgiving of all mistakes, yours and others.
Be Truly helpful by thinking, speaking and giving your best.
Be Impeccable in caring for your body, relationships, home, work, finances.
Be Willing to live with moderation in all things.
Be Aware of the Gift of Love and the Call for Love.
Be Exact with your thoughts and words; they create your life.
Be Hard-working with wisdom, gratitude and joy.
Be Good. See Good. Think Good. Speak Good. Give Good.