Friday, June 16, 2017

Doing and Being

Affirmations:  (Find what thoughts bring you peace and use them daily)
I am doing well.
I am happy Being Who I AM.
The more I am happy, the more I do happy things.
I feel grateful and stay in Love.

(Learn to use affirmations daily below)

How Are You Doing?

“How are doing?” is one way of greeting one another.
“How are you being?” Is perhaps more accurate to find the essence.
I am being happy today and I am doing well today.
When we are both happy and well, life feels on purpose.

Perhaps we need to be doing good things.
Perhaps we just need to get the job done.
Perhaps we are doing what is ours to do.
Perhaps doing is how our Being shows.

When we are happy, we do well.
When we do well, we also feel happy.
When life is good and we feel happy, all is well.
See what is true for you.

Happy feels good.
Our natural state is Happiness.
Our natural state is Love.
Our natural state is inner Peace.

What can you DO today to feel happy?
How can you Do what is yours today without complaint?
Are you willing to feel happy even if you are not doing so well?
Can you be at peace and love yourself even when you are not able to DO?

When living with disability or disease that limit your ability to do, can you still love?
When feeling discomfort in your body, are you at peace?
It is known that peace is healing to the body.
It can be see that those who are at peace continue to Love.

Recently I visited my brother who cannot DO because of Parkinson’s Disease in his body.
I know his body has pain and still he is blessing and loving as he is.
I can feel his Peace with what he experiences, because he is accepting.
Can we accept and find peace and even happiness with what is for us?

Doing well with what Is we can find peace.
Using what we have can bring happiness.
Enjoying what life offers is Good.
Recognizing and accepting offers no complaints.

Consider exchanging complaints for gratitude.
Consider choosing thoughts that bless rather than curse.
Consider feeling good rather than bad.
Consider doing what you can and value simply being here.

I appreciate choosing to be happy and doing good with what I have.
Always Loving what I do and feeling Good.
Betty Lue

How to Use Affirmations: 
Affirmations are used to clear unconscious programming that tends to guide our thoughts, feelings and behavior.
Writing, speaking and hearing us say the affirmation aloud clears the false beliefs through our sense of sight, sound and touch.
It is essential that we keep writing and saying the affirmations until there is no longer resistance to the limiting beliefs.
Affirmations are not to be used to develop a new belief, but only useful to clear false limiting programs.
Once there is quict, clarity, no resistance, we are complete.

My favorite way to do affirmations is to divide the lined page down the middle
The affirmation is written on the left side and your mind chatter or contradictory thought is written on the right side.
Then cross off the negative.
Write the affirmation again on the left and listen to your mind chatter and write on the right.
 Cross the mind chatter off.
Continue writing the affirmation 20 times and listen for the resistant thought after each one.
I would do it all by hand, so I could cross it off with my pen!!
20 times daily for 14 days or until there is no resistance.
Do no more than three different affirmations at a time.
Things may change dramatically, so be prepared to notice big difference.
Life works when we are willing to do the work.
Ask me for help if you have trouble finding the affirmations that are most effective for you.
 Always choose an affirmation that you resist, because it will help clear away what is blocking your Good.
They will always feel like a lie in the beginning and you may find great resistance to doing them!!

Affirmations for Conscious Healing 
by Betty Lue Lieber, MFT, Ph.D.
Letting go is fun, safe and easy.
I now easily bless and release all that no longer serves me.
I forgive with ease and let go with gratitude.
Everyone and everything is either giving love or calling for Love.
I am a Love giver.
The more I give Love, the more I have the Love I want.
Light, light, I want more light.
I choose to live with joy and give with gratitude.
I love my life and it loves me.
I have what I want and share the best I have.
Life works for me.
I am the chooser, never a loser.
Everything always works more exquisitely than I can plan.
I am clear, focused and committed.
I consciously communicate exactly what I want.
I trust in my inner knowing, always gentle, loving and true.
I let go of expectations, evaluations and disappointments.
I am creating a world of healing and love one person at a time.
The more I love and respect myself, the more others love and respect me.
The more I love and respect myself, the more I love and respect others.
The more I love and respect myself, the more others love and respect themselves.
I give myself the very best and all are blessed.
I am present, peaceful, awake and aware.
I share only the highest Truth I know and then I let go.
My happiness is contagious.
I replace all worry, fear and doubt with trust, freedom and blessing.
Peace and love and joy heal us All.
My body is a vehicle for learning only Love is Real.

Useful suggestions for applying the technique of Autosuggestion to the Affirmations
Write each affirmation 10 to 20 times.
Writing is an extremely powerful technique of autosuggestion.
 Work with one or more every day. Good times are just before sleeping, before starting the day and especially whenever you feel at effect. 
They can also be recorded on cassette tape and played back to yourself.
The best way to do that is by recording each affirmation 5 or 10 times so that you have time to think about them when they are playing.
Make a list of the affirmations that are most meaningful to you.
Put specific names and situations into the affirmations.
Play with the vocabulary in the affirmation--make it personal and meaningful to  yourself.
Say the affirmations to yourself in the first, second and third persons as follows: 
I,  (name), now like myself.  You, (name), now like yourself.   Name, now likes him/herself.
 Feel free to invent new ones.
 Continue working with them daily until they become totally integrated into your consciousness.
To dissolve negative mental patterns and free maximum aliveness in your consciousness, write each affirmation in order 10 or 20 times. 
Note the ones that are most meaningful or produce the greatest charge. 
Continue working with these until they go flat. 
When they go flat, you are at total cause and master of the results implied by the affirmations.