Affirmations:
I listen to the voice of Love within me.
I honor the cry for love with kindness and respect.
I trust us each to forgive the places where we hold
toxic thoughts and feelings.
I encourage us to speak up always reminding ourselves and
others to return to love.
Speak Up for Yourself!
Tell your truth.
Let people
know.
Be clear
with your words.
Be honest
about what is true for you.
Don’t assume anything.
They don’t
know unless you tell them.
They don’t
hear you unless you speak.
They won’t
know you unless you let them know you.
Take nothing personally.
Others need
to share their truth.
Others will
have different perspectives.
Others may
see and say what you cannot perceive.
No one see things the same as another.
No one
feels the same as others.
No one can
really understand you.
Your
thoughts, feelings, ideas and perceptions are unique for you.
When you want others to know you, you must share.
When you
attack or judge them with your sharing, they will defend.
When you
blame or shame them, they will withdraw or attack you back.
When you
share, make sure you are wanting them to care.
When you want others to care, do not harm them with your
“truth”.
When you
want others to seek understanding, you must be respectful and gentle.
When you
want to be heard, make sure you are speaking quietly with kindness.
When you
want them to stay, don’t send them away with your anger and hurt.
If you do not freely share what you think and feel, there is
a buildup of energy.
Write down
your thoughts and feelings, so you don’t dump them on others.
Clear what
you have to say, but listen first to yourself.
When your
thoughts and words are toxic, clean them up before sharing.
If others might get hurt or scared by your thoughts and
feelings, clear them first in healing ways.
Draw them,
dance them, sweat them, sing them, write them and dump them in private, before
sharing.
It is not
appropriate or beneficial to dump toxic thoughts and feelings on others.
It is not
appropriate or beneficial to hold toxic material inside of you.
Never make yourself or others sick with negative,
destructive or angry thoughts and feelings.
Always take
time to listen to: ”What You Can Do?” before you start telling others
what to do.
All
thoughts and feelings and words come from within us and are for us.
They are
always a call for love for ourselves and others.
Learn to love yourself.
Learn to
ask for love in loving ways.
Learn to
listen to your needs and fill them yourself.
Learn to
listen to others needs and encourage them to be loving too.
I am always listening to me and to you.
I am here
to encourage you to love yourself first.
I am your
loving reminder to invite you to be gentle and kind to yourself and others.
I love you
and want you to remember to always Love you, too.
Loving me and you with a true heart.
Betty Lue