Saturday, January 31, 2015

Are You Willing?

Affirmations: (Use positive words!)
I think with a mind filled with Goodness and Love.
I speak with words that inspire and encourage.
I act with creative solutions so all can benefit.
I seek only to give the best I know to everyone.

When you question, you create doubt.
Where you doubt, you block success.
When you have fear, you hesitate.
When you judge, you get stuck.

What you think creates success or failure.
What you imagine creates positives or negatives.
What you say encourages or discourages.
How you live demonstrates what works or doesn’t work.

When you look at life, you can bless it or judge it.
When you listen to your words, you can be inspired or depressed.
When you watch your friends and family, you can be filled with hope or depression.
Inspire, encourage, imagine and live with willingness to succeed.

Everything is listening.
Your body listens to you.
Your family listens to you.
Humanity listens to you.

What you think and say and do has creative power.
When you are positive, you create positively.
When you are appreciative, you create with gratitude.
When you are happy, you create more happiness.

When we understand the power of our thoughts, words and deeds, we will create all Good.
Change your words and you change your experience.
Change your mind and you change your life.
Change your behavior and you change others.

Gratitude for Goodness gives you more Good.
Praise for health and happiness, gives you more health and happiness.
Willingness to believe it before you see it, bring about amazing results.
Miracles occur naturally when your thoughts and words are loving and grateful.

Your willingness to change your thoughts and words will change your life.
Forgive all negativity, fear and doubt again and again.
Choose to think, feel, say and believe all Good and only Good.
Live as thought everything matters.

Be grateful that everything matters…
Because it Does!
You matter!!!
I am thankful we are together!!
Betty Lue

How to Use Affirmations:
Affirmations are used to clear unconscious programming that tends to guide our thoughts, feelings and behavior.
Writing, speaking and hearing us say the affirmation aloud clears the false beliefs through our sense of sight, sound and touch.  
It is essential that we keep writing and saying the affirmations until there is no longer resistance to the limiting beliefs.  
Affirmations are not to be used to develop a new belief, but only useful to clear false limiting programs.  
Once there is quiet, clarity, no resistance, we are complete.

My favorite way to do affirmations is to divide the lined page down the middle.  
The affirmation is written on the left side and your mind chatter or contradictory thought is written on the right side.
Then cross off the negative.  
Write the affirmation again on the left and listen to your mind chatter and write on the right.
 Cross the mind chatter off.  
Continue writing the affirmation 20 times and listen for the resistant thought after each one.
I would do it all by hand, so I could cross it off with my pen!!  
20 times daily for 14 days or until there is no resistance.
Do no more than three different affirmations at a time.
Things may change dramatically, so be prepared to notice big difference.
Life works when we are willing to do the work.  
Ask me for help if you have trouble finding the affirmations that are most effective for you.
 Always choose an affirmation that you resist, because it will help clear away what is blocking your Good.
They will always feel like a lie in the beginning and you may find great resistance to doing them!!

Affirmations for Conscious Awakening
by Betty Lue Lieber, MFT, Ph.D.
Letting go is fun, safe and easy.
I now easily bless and release all that no longer serves me.
I forgive with ease and let go with gratitude.
Everyone and everything is either giving love or calling for Love.
I am a Love giver.
The more I give Love, the more I have the Love I want.
Light, light, I want more light.
I choose to live with joy and give with gratitude.
I love my life and it loves me.
I have what I want and share the best I have.
Life works for me.
I am the chooser, never a loser.
Everything always works more exquisitely than I can plan.
I am clear, focused and committed.
I consciously communicate exactly what I want.
I trust in my inner knowing, always gentle, loving and true.
I let go of expectations, evaluations and disappointments.
I am creating a world of healing and love one person at a time.
The more I love and respect myself, the more others love and respect me.
The more I love and respect myself, the more I love and respect others.
The more I love and respect myself, the more others love and respect themselves.
I give myself the very best and all are blessed.
I am present, peaceful, awake and aware.
I share only the highest Truth I know and then I let go.
My happiness is contagious.
I replace all worry, fear and doubt with trust, freedom and blessing.
Peace and love and joy heal us All.
My body is a vehicle for learning only Love is Real.

Useful suggestions for applying the technique of Autosuggestion to the Affirmations
Write each affirmation 10 to 20 times. 
Writing is an extremely powerful technique of autosuggestion.
Work with one or more every day. Good times are just before sleeping, before starting the day and especially whenever you feel at effect. 
They can also be recorded on cassette tape and played back to yourself. 
The best way to do that is by recording each affirmation 5 or 10 times so that you have time to think about them when they are playing.
Make a list of the affirmations that are most meaningful to you.
Put specific names and situations into the affirmations.
Play with the vocabulary in the affirmation--make it personal and meaningful to  yourself.
Say the affirmations to yourself in the first, second and third persons as follows: 
I,  (name), now like myself.  You, (name), now like yourself.   Name, now likes him/herself.
Feel free to invent new ones.
Continue working with them daily until they become totally integrated into your consciousness.
To dissolve negative mental patterns and free maximum aliveness in your consciousness, write each affirmation in order 10 or 20 times. 
Note the ones that are most meaningful or produce the greatest charge. 
Continue working with these until they go flat. 
When they go flat, you are at total cause and master of the results implied by the affirmations.


When you know who you are, you will love yourself.
When you live what you know, you will respect yourself.
When you do as you are guided, you will trust yourself.

When you love, trust and respect yourself, you will be whole and happy and free.