Thursday, August 28, 2014

Living in Integrity

I live and breathe what is inspiring and loving for me and all.
I trust my inner compass to know what is healthy, good and beneficial.
I easily let go of all mistakes, habits and misunderstanding.
I choose to live the Highest Truth I know.
Dare yourself to honestly examine the questions below!
Trust honest and integrity will offer you Great Success.
Where we cheat or lie to ourselves, we fail.
We can heal whatever we reveal!

Integrity is identifying, owning and honoring ones’ own truth.
Ethics change with family, culture, time, values, religion and more.
Authentic living is listening within to what is True for You.
When we are in integrity with ourselves, we have consistent inner peace and happiness.

Your life becomes an obvious canvas on which you can see what is working and what is not.
Consider developing the habit of forgiving, undoing and releasing all that is not RIGHT for you.
Choose consciously to do and live what is right and true for you in all things.
Here are some questions which may open you up to what is right and true for you.

Self Care and Respect
Education and learning: Are you learning something everyday?
Health and hygiene: Do you eat, sleep, move and relax the right amount for you.
Addiction, Drugs, Alcohol, Rx drugs: Do you overuse or abuse anything?
Inspiration: Do you ingest inspiring thoughts, words, practices or people daily?
Self Discipline: Do you choose your thoughts, emotions and activities?

Communication and Respect
Do you talk with others in your thoughts and with respectful and honest  words?
Do you naturally use affirming words for yourself and others?
To you actively express gratitude and apology as called for?
Do you easily say “No” to what may be hurtful to yourself and others?
Do you keep confidences and not talk about others without them being present?

Money Exchange and Fairness
Do you spend your money consciously and effectively?
Do you save money monthly for future needs or creations? No debt to anyone.
Do you contribute regularly to what benefits your body, mind and spirit?
Do you give money to people and situations use the money wisely?
Do you maintain a balanced budget and healthy control of your finances

Do you take impeccable care of your authentic Self?
Are you prepared and willing to be helpful when called upon?
Do you lead a good life and model for others well-being?
Are you respectful in how you treat yourself and others?
Do you offer encouragement, wisdom and support when asked?

Integrity and Ethics
Are you conscious and conscientious about your choices?
Do you make decisions based on what is best for all concerned?
Are you openly acknowledge mistakes and areas of needed learning?
Do you live in the present, healing and forgiving the past?
Do you abide by the rules and regulations and keep your agreements with others?

Can you respectfully  step away from disagreements without arguing to be right?
Do you allow for differences in beliefs, perceptions, choices and priorities?
Can you let go of our position and see another’s point of view with acceptance?
Are you willing to easily apologize, ask for forgiveness, and return to love and gratitude?
Do you trust and free yourself to choose what is best for you in all relationship?

Encouraging you to let go of what is no longer valuable for your best Self.
Life will reward you mightily.
Betty Lue

Lettting Go Can Be Fun, Safe and Easy!!
30 Days to Healing and Seeing things Differently!
This exercise has a profound impact on how we see and live our lives.
This daily practice will heal and transform your life
With continued practice, there will be a spiritual awakening.

Forgiveness heals our perception and gives us Response-Ability.
Choice empowers us to Create our Experience Consciously.
Gratitude expands what we Choose and increases our Joy.

Daily Practice:

Begin each morning with a pad of lined paper and a pen.
Write and say 30 forgivenesses as they come to mind.
Simply write “I forgive”…and let the rest just come from within.
(No need to understand or feel anything.)
I forgive you for being mean.
I forgive myself for letting anyone hurt me.
I forgive my body’s limitation.
I forgive myself for being late.
I forgive everything.
Make the sound “AAAH” for 1minutes.
Imagine that you are opening your mind.
Now write and say 30 Choices.
I choose to be happy.
I choose to be free.  
I choose to do what I love.
I choose to forgive….

In the Evening (before bed)
Write and say 30 Gratitudes
I appreciate the energy I have.
I love being happy.
I am grateful I have you in my life.
I thank God.
Make the  sound “OM” the Universal sound for Love and God for 1 minute.

PS Even a few of each is better than none.  
Do what you can and trust it is working.
Even when you are driving to work, you can do this process aloud.
The key is your willingness to DO THE WORK!

Loving You always, 
Betty Lue