Sunday, May 04, 2014

Live Your Way!

I love myself and value my life.
I am honest and true to myself.
My integrity sets me free to be.
Life is a miracle of Love for me.

Step Up!
Do what you are here to do.
Be what you want to be.
Give what is yours to give.

You are here to clear your fear.
You are called to give your all.
Life is your stage on which to play.
Express the part you are called to say.

It is true that no one can take your place.
In the greater scheme of things you are the gift.
So many times you have withheld your love.
Often you may have forsaken your own truth.

Stand up for your truth.
Speak out for your beliefs.
Live in alignment with your values.
Be grateful for the Good that is you.

When you are out of integrity, you feel inadequate.
When you have an inner conflict, you dilute your power.
When you doubt your own calling, you diminish your Presence.
When you give away what is yours to be and do, you stop being  true to you.

Bypass the obstacles and undo limitations you have learned.
It is time to forgive, erase and release what is no longer valued.
Let of of fear and stop repeating the same old story.
Begin to believe in you with everything you think and say and do.

You are unique in all the world.
No one can replace you and your truth.
You are the gift you came to give.
Your giving inspires others to bring forth their gifts.

A world of giving is truly worth living.
The circle of life is uplifted by your Presence.
Life is a place of enjoyment, safety and goodness.
All are happy, peaceful and fulfilled when we give.

Yes I am a Loving Reminder.
I see YOU.
I know YOU!
I love YOU!

Let’s show up and JUST DO IT!
Loving you, 
Betty Lue

Here's the link to ALL of our recorded classes and workshops.

 Keys to Health & Vitality

Ingest the best and forget the rest.  Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.

Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.

To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind.  To exhale fully is to truly release what is no longer needed.

Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.

Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.

Carry with you an attitude of gratitude and love for yourself and others.  Allow yourself to see all things work together for good.

Moderation in all things will bring your life into harmony.  As we give ourselves what is really best for us, the extremes are gently released.

What you perceive in others and the world you strengthen in your Self.  Focus on illness, disease and weakness and you actually weaken yourself.  See only health and wholeness and you move yourself in the direction you are looking.

To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system.  Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.


To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.