Tuesday, May 13, 2014

Honor the One You Are

Affirmations: (These affirmations are for YOU to use daily!) See below for how most effectively to use!
I love, respect, trust and appreciate myself.
I choose a life of loving unconditionally.
I live by serving with heart and meaning.
I am grateful for the Goodness that Guides my Life.

You may not have a nurturer in your life.
You may not know someone who feeds you.
You may not have been loved unconditionally.
You may not feel honored, valued and precious.

It may be difficult, demanding and even scary to honor yourself.
You can change your thoughts, your words, your behavior and LOVE YOU.
Everyone has to come to their own realization about what really matters.
Each one of us needs to recognize what we are here to be and do.

If you knew those who see themselves as losers, they may have seen you that way too.
Others cannot see anything better than what they have seen and known within themselves.
Expect people can only see, know, love and give what they have known until they change.
Changing our own minds is the key to set us free to truly be what we already are.

We are Love itself, incarnate.
We are the Ones, in human form.
We are here to Love unconditionally.
We are here to know ourselves as unlimited.

Our life is ours to choose or lose.
Our life is our to clear the fear.
Our life is given to be forgiven.
Our life is the greatest Gift we have.

It takes time each day to clear the way.
The time it takes is ours to choose.
Time to heal ourselves and release the past.
Time to express ourselves and make Love last.

We can do it and begin right now.
We can be the One we have already begun to be.
We can set our thoughts and words and behavior free.
We can choose the adventure, the enjoyment, the service and/or the easy way.

Life is ours to have our way.
No fault living.
Always forgiving.
Judging nothing and allowing what Is to be.

Sounds like freedom to me.
No key needed on the prison door.
No permission to be denied.
We ourselves can get up and go to show ourselves we can.

How rare it may seem to simply know you are whole!
You are Good.
You are unlimited and free.
Enjoy the gift of learning all you can be.

I Love YOU!
Your mother, friend, Sister and Loving Reminder, 
Betty Lue

How to Use Affirmations:
Affirmations are used to clear unconscious programming that tends to guide our thoughts, feelings and behavior. 
Writing, speaking and hearing us say the affirmation aloud clears the false beliefs through our sense of sight, sound and touch.  
It is essential that we keep writing and saying the affirmations until there is no longer resistance to the limiting beliefs.  
Affirmations are not to be used to develop a new belief, but only useful to clear false limiting programs.  
Once there is quiet, clarity, no resistance, we are complete.

My favorite way to do affirmations is to divide the lined page down the middle.  

The affirmation is written on the left side and your mind chatter or contradictory thought is written on the right side. 

Then cross off the negative.  

Write the affirmation again on the left and listen to your mind chatter and write on the right. 
Cross the mind chatter off.  

Continue writing the affirmation 20 times and listen for the resistant thought after each one. 

I would do it all by hand, so I could cross it off with my pen!!  

20 times daily for 14 days or until there is no resistance. 

Do no more than three different affirmations at a time. 

Things may change dramatically, so be prepared to notice big difference. 

Life works when we are willing to do the work.  

Ask me for help if you have trouble finding the affirmations that are most effective for you.
Always choose an affirmation that you resist, because it will help clear away what is blocking your Good.

They will always feel like a lie in the beginning and you may find great resistance to doing them!!

Affirmations for Conscious Healing  
by Betty Lue Lieber, MFT, Ph.D.

Letting go is fun, safe and easy.

I now easily bless and release all that no longer serves me.

I forgive with ease and let go with gratitude.

Everyone and everything is either giving love or calling for Love.

I am a Love giver.

The more I give Love, the more I have the Love I want.

Light, light, I want more light.

I choose to live with joy and give with gratitude.

I love my life and it loves me.

I have what I want and share the best I have.

Life works for me.

I am the chooser, never a loser.

Everything always works more exquisitely than I can plan.
I am clear, focused and committed.

I consciously communicate exactly what I want.

I trust in my inner knowing, always gentle, loving and true.

I let go of expectations, evaluations and disappointments.

I am creating a world of healing and love one person at a time.

The more I love and respect myself, the more others love and respect me.

The more I love and respect myself, the more I love and respect others.

The more I love and respect myself, the more others love and respect themselves.

I give myself the very best and all are blessed.
I am present, peaceful, awake and aware.

I share only the highest Truth I know and then I let go.

My happiness is contagious.

I replace all worry, fear and doubt with trust, freedom and blessing.

Peace and love and joy heal us All.

My body is a vehicle for learning only Love is Real. 

Useful suggestions for applying the technique of Autosuggestion to the Affirmations
Write each affirmation 10 to 20 times. 
Writing is an extremely powerful technique of autosuggestion.
Work with one or more every day. Good times are just before sleeping, before starting the day and especially whenever you feel at effect.  
They can also be recorded on cassette tape and played back to yourself. 

The best way to do that is by recording each affirmation 5 or 10 times so that you have time to think about them when they are playing.

Make a list of the affirmations that are most meaningful to you.

Put specific names and situations into the affirmations.

Play with the vocabulary in the affirmation--make it personal and meaningful to  yourself.

Say the affirmations to yourself in the first, second and third persons as follows:  

I,  (name), now like myself. 
You, (name), now like yourself.  
Name, now likes him/herself. 
Feel free to invent new ones.
Continue working with them daily until they become totally integrated into your consciousness.

To dissolve negative mental patterns and free maximum aliveness in your consciousness, write each affirmation in order 10 or 20 times.  

Note the ones that are most meaningful or produce the greatest charge.  

Continue working with these until they go flat.  

When they go flat, you are at total cause and master of the results implied by the affirmations.