Saturday, April 26, 2014

Digesting the Past

I ingest the best and forgive the rest.
I receive all Good and only Good.
I live and give for Goodness Sake.
I bless my life because everything works together for Good.
Have you learned what you came to learn?
Have you valued the relationships you have?
Have you done what you intended to do?
Have you truly loved, valued and honored YOU?

We cannot really move on until we finish the course.
We cannot complete what we came to do until we are done.
We cannot feel free to leave anything behind until we are complete.
We cannot lay to rest until we have forgiven, release and blessed.

Life is a continuum of experiences and relationships.
All is designed by the Higher Self, Source or Infinite Wisdom.
We have the opportunity to appreciate or denigrate what is given.
We can name and claim, trust and bless, or judge and trash.

When we give ourselves a moment or two to really appreciate, we digest.
When we allow ourselves to set aside our judgments, we see the learning.
When we rearrange our stinking thinking and see the value, we appreciate.
When we undo our fear, we can see clearly what is ours to receive.

We often fail to complete each experience with full appreciation.
We may not really even hear what is shared in the conversation.
We may neglect to treat ourselves with respect and TLC.
And when we ignore the value of others, we miss the Good stuff.

We can digest, when we rest in each moment.
Rest can take a moment in time, simply to breathe.
To rest with Love and respect for what is can be Gold, riches untold.
And when we love life, just as it is, we realize our value.

The past is gone.
Did it bring nourishment and value?
The past is not here.
Did we finish what we started with gratitude and joy?

Each relationship offers reminders.
Are we remembering the learning and healing?
Are we honoring the sacred moments of love?
Are we nurturing more goodness or fearing more failures?

We choose when we receive what is.
We choose how we remember what was.
We choose what we create in what will be.
All is done effortlessly with self responsibility.

Let’s see what we chose and choose now and are looking forward to choosing.
Loving you, 
Betty Lue

Keys to Health & Vitality


Ingest the best and forget the rest.  Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you.


Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc.


To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind.  To exhale fully is to truly release what is no longer needed.


Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience.


Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false.



Carry with you an attitude of gratitude and love for yourself and others.  Allow yourself to see all things work together for good.



Moderation in all things will bring your life into harmony.  As we give ourselves what is really best for us, the extremes are gently released.



What you perceive in others and the world you strengthen in your Self.  Focus on illness, disease and weakness and you actually weaken yourself.  See only health and wholeness and you move yourself in the direction you are looking.


To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system.  Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness.


To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.

Ten Keys to a Good Life: 

Be Responsible for the entirety of your life.

Be Open to learn from everything and everyone.

Be Forgiving of all mistakes, yours and others.

Be Truly helpful by thinking, speaking and giving your best.

Be Impeccable in caring for your body, relationships, home, work, finances.

Be Willing to live with moderation in all things.

Be Aware of the Gift of Love and the Call for Love.

Be Exact with your thoughts and words; they create your life.

Be Hard-working with wisdom, gratitude and joy.

Be Good.  See Good. Think Good. Speak Good. Give Good.