Affirmations:
I choose peace.
I live in peace.
I create and extend the peace I have.
My life is peaceful, because I choose it to be so.
Peace heals all
things.
Peace is letting go
of stress.
Peace is
relinquishing attack.
Peace is undoing
fear.
Peace opens the
flow.
Peace is being
willing to trust.
Peace is allowing
what is.
Peace is being free.
When we find
ourselves stressed, we can choose again.
When we feel angry
and upset, we can step away and see things differently.
When we feel afraid
and uncertain, we can trust in a positive outcome.
When we judge
ourselves, we can forgive and be kind to our mind.
Tools to Use:
Breathe deep into
your belly
Take a walk.
Reach out and
care for someone.
Change your
environment and see things differently.
Interrupt you
stressed thinking with gratitude and kindness.
Write all your
thoughts and feelings until you are empty. “The real reason I feel ……. is…….”
Write letters to
others involved with all your thoughts and feelings until you have offloaded
your mind.
Throw this
writing away as its job is to clear your mind.
Take time to give
appreciation and gratitude to yourself.
Meditate and
focus on love, delight, freedom.
Take a nap.
Do something fun.
Listen to
enjoyable music.
Give some hugs.
Feed yourself
Love and Appreciation.
Exercise to
release excess energy.
Do something
positive and helpful.
Be creative.
Take you mind
away with a movie or book.
Begin to create
your own repertoire of tools for us as needed.
Write down what
works best for you.
Trust yourself to
learn how to create peace.
Learn how to Be
Peace.
Know when you
change your mind and focus on peace, you will create it with your thoughts.
Know when you focus
on the stress or upset, you simply create more of the same in your mind.
Take responsibility
to undo whatever is upsetting to you.
When you are
peaceful, you have peace and extend peace to others.
This is your
peaceful work.
Blessings abound in
peace.
Loving you,
Betty Lue