Affirmations: (Affirmations are meant to be written and spoken many
times everyday. See below)
Life is for giving and I AM The Gift.
Giving is my joy.
Giving fills me up.
Giving is the natural way to Love.
Giving Love is loving me.
Reach
out and touch someone’s life with listening, caring and sharing.
You will
never be the same.
When you
give your time, resources and love to benefit someone else, you will be
blessed.
Unconditional
Love is the awakening that comes from doing good, simply for the sake of doing
Good.
From
early childhood, I was invited to give.
My giving,
helping, listening and loving we received with appreciation.
I learned
to fully appreciate myself for being truly helpful.
I
experienced the natural joy of giving and contributing.
“What
can I do?” became my inner mantra.
“Where
can I serve?” is my calling.
“How can
I be truly helpful?” is the inner guidance for my life.
And
in this I find purpose, direction, focus and great joy.
Help
your parents.
Play with
your children.
Listen to
your elders.
Be
supportive of your mate.
Take
time to help strangers.
Volunteer
at a local non profit org.
Give
resources to your church or favorite charity.
Help in a
school classroom.
Giving
is natural when we are not denied or dismissed for our gifts.
Giving
comes easily when we have received what we need.
Giving is
trusting there will always be more when we share what we have.
Giving is
allowing all we have to freely flow out to others with grace.
If
everyone shared what we have, each one would have enough.
If you gave
your extra time to those who need more, there would be no distress.
If we all
shared resources without mistaken limitation, there would be no lack.
When we
remember to love ourselves unconditionally, we trust in loving others fully.
When you
open your heart, you will see all kinds of effortless natural giving.
Give money
to the places that use resources to serve others with respect.
Give time
to listen, play, pray and say only positive and inspiring words.
Give love
to those who are lacking in love and support by forgiving mistakes and
loving them anyway.
I
have volunteered as early as I can remember.
To help my
mother care for my brother, preparing meals when Mom was unable, keeping my
room clean,
To take
care of neighbors’ children, in the classroom when teacher needed help, with
kids who were alone. To visit elders in senior homes, hospitalized kids,
singing for shut-ins, sitting and cheer up the lonely.
To give
money to causes that meant something, AFS exchange student ambassador for
peace.
To help
during elections, clean up inner city housing, work in mental hospitals, and
city hospitals.
To do jobs
no one else wanted, move through my own fears, be kind to strangers, forgive
any judgments.
To never
turn anyone away who asked for help and be present in the middle of the night
for urgent calls.
To drive an
hour at 3:30AM to care for my granddaughter every morning before school for
several years.
To share my
time, talents and treasures freely with others, trusting there will be more
when needed.
My life
is rich in every way, because I give the Love I have in every form needed.
I know
life works when you give with joy and gratitude, because it does.
Loving you
in giving the gift of You,
Betty Lue
How to Use Affirmations:
Affirmations are used to clear unconscious programming
that tends to guide our thoughts, feelings and behavior.
Writing, speaking and hearing us say the affirmation
aloud clears the false beliefs through our sense of sight, sound and touch.
It is essential that we keep writing and saying the
affirmations until there is no longer resistance to the limiting beliefs.
Affirmations are not to be used to develop a new belief,
but only useful to clear false limiting programs.
Once there is quict, clarity, no resistance, we are
complete.
My favorite way to do affirmations is to divide the lined
page down the middle.
The affirmation is written on the left side and your mind
chatter or contradictory thought is written on the right side.
Then cross off the negative.
Write the affirmation again on the left and listen to
your mind chatter and write on the right.
Cross the mind chatter off.
Continue writing the affirmation 20 times and listen for
the resistant thought after each one.
I would do it all by hand, so I could cross it off with
my pen!!
20 times daily for 14 days or until there is no
resistance.
Do no more than three different affirmations at a time.
Things may change dramatically, so be prepared to notice
big difference.
Life works when we are willing to do the work.
Ask me for help if you have trouble finding the
affirmations that are most effective for you.
Always choose an affirmation that you resist,
because it will help clear away what is blocking your Good.
They will always feel like a lie in the beginning and you
may find great resistance to doing them!!
Affirmations for Conscious Healing
by Betty Lue Lieber, MFT, Ph.D.
Letting go is fun, safe and easy.
I now easily bless and release all that no longer serves
me.
I forgive with ease and let go with gratitude.
Everyone and everything is either giving love or calling
for Love.
I am a Love giver.
The more I give Love, the more I have the Love I want.
Light, light, I want more light.
I choose to live with joy and give with gratitude.
I love my life and it loves me.
I have what I want and share the best I have.
Life works for me.
I am the chooser, never a loser.
Everything always works more exquisitely than I can plan.
I am clear, focused and committed.
I consciously communicate exactly what I want.
I trust in my inner knowing, always gentle, loving and
true.
I let go of expectations, evaluations and
disappointments.
I am creating a world of healing and love one person at a
time.
The more I love and respect myself, the more others love
and respect me.
The more I love and respect myself, the more I love and
respect others.
The more I love and respect myself, the more others love
and respect themselves.
I give myself the very best and all are blessed.
I am present, peaceful, awake and aware.
I share only the highest Truth I know and then I let go.
My happiness is contagious.
I replace all worry, fear and doubt with trust, freedom
and blessing.
Peace and love and joy heal us All.
My body is a vehicle for learning only Love is Real.
Useful suggestions
for applying the technique of Autosuggestion to the Affirmations
Write each affirmation 10 to 20 times.
Writing is an extremely powerful technique of
autosuggestion.
Work with one or more every day. Good times
are just before sleeping, before starting the day and especially whenever you
feel at effect.
They can also be recorded on cassette tape and played
back to yourself.
The best way to do that is by recording each affirmation
5 or 10 times so that you have time to think about them when they are playing.
Make a list of the affirmations that are most meaningful
to you.
Put specific names and situations into the affirmations.
Play with the vocabulary in the affirmation--make it
personal and meaningful to yourself.
Say the affirmations to yourself in the first, second and
third persons as follows:
I, (name), now
like myself. You, (name), now like
yourself. Name, now likes
him/herself.
Feel free to invent new ones.
Continue working with them daily until they become
totally integrated into your consciousness.
To dissolve negative mental patterns and free maximum
aliveness in your consciousness, write each affirmation in order 10 or 20
times.
Note the ones that are most meaningful or produce the
greatest charge.
Continue working with these until they go flat.
When they go flat, you are at
total cause and master of the results implied by the affirmations.