Monday, June 24, 2013

Light Brings Awakening

Translation for you who don’t understand my inspired language.
Light is being Happy, Joyfilled and enthusiastic.
The light in us is our Love, Freedom and Creativity.
Awakening is waking up and seeing what is really there.
Awakening sometimes called enlightenment is have an open mind and grateful heart.

We are on this earth to wakeup and enjoy the beauty and good around us and within us.
We are here to wake up everyone to live and give our best.
Let’s do it together!!
Betty Lue

I know who I am.
I remember my Holy Purpose.
I see myself whole, good and happy.
I give the best of me freely and easily to all.

The more light, the more we can see what is real.
The more light, the more we know what is false.
The more light, the more we realize what to undo.
The more light, the more we seek to create more Light.

I ask you to look at your thoughts, your words and your behavior.
Are you willing to have the world be created by what you think and say and do?
If this is your reality and creation, are you willing to undo, forgive and erase what you wish not to be?
I invite you to be responsible for all you see.

I am willing to look on a world which is peaceful, free, beautiful and kind.
I am willing to participate with others in ways that are peaceful freeing, beautiful and kind.
I am wiling to create places and spaces that are peaceful, freeing, beautiful and kind.
I am willing to give myself a life that is peaceful, freeing, beautiful and kind.

I am willing to see the light.
I am willing to be the light.
I am willing to live in the light.
I am willing to express with de Light.

When I awaken, I see what can be.
When I awaken, I know I am responsible.
When I awaken, I tell the Highest Truth I know.
When I awaken, I give only the Goodness in me.

I am here to clear the fear.
I am here to step out of ignorance into awareness.
I am here to release the past and live in the present.
I am here to set myself free to fully and joyfully be.

When I see the light, I am renewed.
When my mind is filled with light, I am inspired.
When I live in the light, I am happy.
When I give only delight, I am fulfilled.

Let us not forget or neglect ourselves or each other.
Let us not close the door on remembering the Light within.
Let us not stop seeking the ways that are enlightened.
Let us not live in the unconsciousness of hatred and fear.

Forgive and choose again.
Trusting you to make your life Good for you and all.
Betty Lue

How to do affirmations:
My favorite way to do affirmations is to divide the lined page down the middle.  
The affirmation is written on the left side and your mind chatter or contradictory thought is written on the right side. 
 Then cross off the negative. 
 Write the affirmation again on the left and listen to your mind chatter and write on the right.  
Cross the mind chatter off.  
Continue writing the affirmation 20 time and listen for the resistant thought after each one. 
See below my example and cross off everything that is in pink. 
 I would do it all by hand, so I could cross it off with my pen!! 
 20 times daily for 14 days or until there is no resistance.  
Do no more than three different affirmations at a time. 
 Things may change dramatically, so be prepared to notice big difference.  
Life works when we are willing to do the work.  
Ask me for help if you have trouble finding the affirmations that are most effective for you.
Always choose an affirmation that you resist, because it will help clear away what is blocking your Good.
They will always feel like a lie in the beginning and you may find great resistance to doing them!! Do it anyway!

Affirmations for Conscious Healing  
by Betty Lue Lieber, MFT, Ph.D.
Letting go is fun, safe and easy.
I now easily bless and release all that no longer serves me.
I forgive with ease and let go with gratitude.
Everyone and everything is either giving love or calling for Love.
I am a Love giver.
The more I give Love, the more I have the Love I want.
Light, light, I want more light.
I choose to live with joy and give with gratitude.
I love my life and it loves me.
I have what I want and share the best I have.
Life works for me.
I am the chooser, never a loser.
Everything always works more exquisitely than I can plan.
I am clear, focused and committed.
I consciously communicate exactly what I want.
I trust in my inner knowing, always gentle, loving and true.
I let go of expectations, evaluations and disappointments.
I am creating a world of healing and love one person at a time.
The more I love and respect myself, the more others love and respect me.
The more I love and respect myself, the more I love and respect others.
The more I love and respect myself, the more others love and respect themselves.
I give myself the very best and all are blessed.
I am present, peaceful, awake and aware.
I share only the highest Truth I know and then I let go.
My happiness is contagious.
I replace all worry, fear and doubt with trust, freedom and blessing.
Peace and love and joy heal us All.
My body is a vehicle for learning only Love is Real. 

Useful suggestions for applying the technique of Autosuggestion to the Affirmations
Write each affirmation 10 to 20 times. 
Writing is an extremely powerful technique of autosuggestion.
Work with one or more every day. Good times are just before sleeping, before starting the day and especially whenever you feel at effect.  
They can also be recorded on cassette tape and played back to yourself. 
The best way to do that is by recording each affirmation 5 or 10 times so that you have time to think about them when they are playing.
Make a list of the affirmations that are most meaningful to you.
Put specific names and situations into the affirmations.
Play with the vocabulary in the affirmation--make it personal and meaningful to  yourself.
Say the affirmations to yourself in the first, second and third persons as follows:  
I,  (name), now like myself.  You, (name), now like yourself.   Name, now likes him/herself. 
Feel free to invent new ones.
Continue working with them daily until they become totally integrated into your consciousness.
To dissolve negative mental patterns and free maximum aliveness in your consciousness, write each affirmation in order 10 or 20 times.  
Note the ones that are most meaningful or produce the greatest charge.  
Continue working with these until they go flat.  
When they go flat, you are at total cause and master of the results implied by the affirmations.