Saturday, November 24, 2012

Time to Reflect

When was the last time you were quiet?
When was the last time you stopped thinking?
When was the last time you were alone in silence for 24 hours?
When was the last time you listened within for your own heart song?

Do you ask your true Self you reason for Being?
Do you wonder what you life is really for?
Do you seek answers to the Real questions you have?
Do you sit with paper and pen and listen for what you really want to know?

What you listen, you can hear.
What you seek, you will find.
When you open your heart, you will know Love.
When you are unafraid, you can hear the Voice for Love.

Each one of us are here to heal.
Every one has something to make whole.
We all came to forgive and return to Love.
We are here to give the Love we seek to find.

When we live a meaningless life, we may feel empty, lost, confused and depressed.
We may look for someone to give us pleasure and try to get the Love we seek.
When we live without purpose or desire to contribute, life is never enough to satisfy us.
When we love our Authentic Selves, we realize there is a desire to give and live abundantly.

Give yourself 24 hours to be alone with no distractions.
Give your Self time to get to know you.
When you are ready, take time by the ocean or in the woods.
Listen to the sounds, look at the natural beauty and get in touch with the Real You.

Vision Quest or a weekend away with no TV, phone, internet or conversation begins to clear the mind.
Be willing to just sit and do nothing.
Watch the clouds and listen to the wind.
Breathe in the Life force that lives in and around you.

Take time to listen within.
Write down what you hear.
Read it again later.
And you will get clear.

The messages that come from our inner Self, the voice of inspiration and Love, will guide us perfectly.
We already know the Truth we seek, but cover it up with many voices and opinions of the world.
Let the externals stop drowning you in complexity and confusion.
Be Self referring and you will know what you need to know about what to do and where to go.

There is a place within that leads to a fun, safe and easy life of Love and Grace,
Betty Lue

The 12 Principles of Attitudinal Healing

1.       The essence of our being is love.
2.       Health is inner peace, healing is letting go of fear.
3.       Giving and receiving are the same.
4.       We can let go of the past and of the future.
5.       Now is the only time there is, and each instant is for giving.
6.       We can learn to love ourselves and others by forgiving rather than by judging.
7.       We can become love finders rather than fault finders.
8.       We can choose and direct ourselves to be peaceful inside, regardless of what is happening outside.
9.       We are students and teachers to each other.
10.     We can focus on the whole of life, rather than the fragments.
11.     Since love is eternal, change need not be viewed as fearful.
12.     We can always perceive others as either extending love or giving a call for help.

Attitudinal Healing affirms that we are responsible for our thoughts and whatever feelings we experience.
Attitudinal Healing encourages us to re-examine our relationships, bringing them into the present by releasing past judgments and grievances.
Attitudinal Healing reminds us that perception is a mirror of what is in our mind.