Wednesday, November 18, 2009

Holistic Health Reminders

Our body is our vehicle to carry us through our life time.
The body requires very little maintenance and has a lifetime warranty by the Maker.
The body’s owner is required to provide basic servicing at regular intervals.
The owner is expected to provide good fuel, adequate rest and respectful useage.

Our mind is our GPS system offering information to provide clear worldly direction.
The mind has archived information which may be needed to move around difficulties.
The mind stores memory which gives us valuable input when needed.
The mind needs clear instructions from the owner as to its current state and desired destination.

When we are Self loving and serving, we will honor the basic needs of mind and body.
When we are neglectful, unconscious or disrespectful we use the body and mind for unhealthy purposes.
When we take the tools we are given for granted, we may abuse or misuse both body and mind.
When we pay attention to what gives us optimal energy, we easily discover the best way to care.

What does it take to love our body and mind well?
How can we give our GPS system the info it needs to guided and direct us around the obstacles in life?
What do we need to provide our vehicle to be in good condition for its daily useage?
How can be best honor the gift of life and respect the tools we are given?

The focus on the body as King or God is like making our car our most important possession.
The way we allow our physical desires to lead us is like allowing a willful child to lead us.
Listening to the mind chatter and programming of an unconscious world makes us crazy and confused.
Trusting an undisciplined mind to determine our destination is like letting a selfish child run our life.

There is a place within that is our inner guidance system.
There is a voice within that guides and directs our lives to health and happiness.
There is a calling within that increases our energy and interest in life itself.
There is a purpose for each of us that lights our way and loves us well.

When we step away from all the external voices and honor our own, we have found the key.
The body vehicle is the transportation system to fulfill our moving, doing, being.
The mind vehicle is the voice of expression, creativity and interactive relationship.
The Source, the Owner, the Maker is the Director of a Purposeful Life.

Honor the Source.
Listen to the Maker.
Own your life by caring for it well.

Loving the Life I am given.
Honoring this Life as I am guided.
Choosing to Live Long and Prosper for the Good of All,
Betty Lue

Tips for Whole Life Health
1.         Nutrition
—Ingest the best and forget the rest. Feed your body and mind only what is best for you.
2.         Movement—Enjoy moving with the natural flow of life.
3.         Breath—Breathe in life energy and expand your awareness. Exhale fully to release what is no longer needed.
4.         Touch—Reach out with love and respect.
5.         Thought—Choose thoughts which heal and free you.
6.         Forgiveness—Erase beliefs which limit you.
7.         Attitude—Express gratitude. Enjoy life.
8.         Balance—Moderation in all things brings harmony.
9.         Perception—What you perceive in others, you strengthen in yourself.
10.        Purity—Eliminate toxic thoughts, activities and relationships.
11.        Rest—Relax your mind and body to be revitalized.
12.        Contribution—Give everyone what you want to have.