Affirmation:
I give thanks for my life.
I love being me.
I take time to ensure my wellness in everyway: Body, Mind
and Spirit.
I know I am valuable to my world.
Love Begins Within!
When we love and respect ourselves, we create loving and
respectful relationships with others.
The more we
love and respect ourselves, the more others love and respect us.
The more we
love and respect ourselves, the more others love and respect themselves and
others.
The first relationship to give attention to is ourselves:
Begin with YOU.
Without Love for ourselves, we do not know how to begin
to really Love others.
Without a
healthy relationship with ourselves, we cannot truly give healthy love to an
other.
Without
listening and respecting ourselves, we do not listen and respect others well.
When we
need love, we seek others to do what we have neglected and left undone.
Do you take daily good care of your body?
Give you
healthy food, enough sleep, enjoyable movement and activity. fresh air and
sunshine.
Do you use your mind in healthy ways?
Give
attention to positive thoughts, happy memories, meaningful conversations,
valued work.
Do you take good care of your emotions?
Learn to be
honest, trusting, forgiving, gentle, patient, respectful, open-minded, and
willing.
Are your needs met for safety and security?
Surround
yourself with good people who think, speak and behave in kind respectful ways.
Are you choosing an environment with healthy sights &
sounds, words & interactions?
Turn away
from bad habits, unkind media and conversations, letting things get confused or
messy.
Do you have someone to talk to, to listen and respond
always with love?
Choose a
friend, a counselor, a gentle person whose life you admire to inspire you.
Are you using the resources you have for being, doing and
having good in your life?
Look at
your expenditures of time, energy and money to ensure they are doing good for
you.
Are you really willing to give your life the best you
have for the sake of loving you?
Remember
this is your life to be lived with joy and appreciation every day of the year.
The way you make the most of your life is to begin with
loving you.
You may not
know how to begin, but start today one step at a time.
Enjoy the
words you say and feel them really valuing you.
Let go of
what depletes and defeats you.
You have the amazing ability to stop the unloving
behaviors and start again.
You can
easily forgive and delete what depresses you and choose again for what inspires
you.
One day at
a time, one step at a time, one word at a time, all make a different.
Get you
love going and flowing to achieve the love you deserve.
Loving you always,
Betty Lue
Keys to Health & Vitality
NUTRITION
Ingest the best and forget the rest. Take into your
body, mind and spirit only that which supports, sustains and inspires the BEST
in you.
MOVEMENT
Life is flow. To move with the flow is healthy. To resist
is stressful. Move with the natural inner movement physically, emotionally,
mentally, spiritually, etc.
BREATH
To breathe in (inhale) fully life energy, Spirit, Prana,
inspiration, is to expand our awareness to open to an enlightened mind.
To exhale fully is to truly release what is no longer needed.
TOUCH
Reaching out with Love and respect for each other opens
our bodies and beings to trust in the gentleness we all deserve to experience.
THOUGHT
Choose for those thoughts which heal and free you to be
unlimited in health and wholeness. Forgive (erase) the beliefs which are
limiting or false.
ATTITUDE
Carry with you an attitude of gratitude and love for
yourself and others. Allow yourself to see all things work together for
good.
BALANCE
Moderation in all things will bring your life into
harmony. As we give ourselves what is really best for us, the extremes
are gently released.
HEALTH
What you perceive in others and the world you strengthen
in your Self. Focus on illness, disease and weakness and you actually
weaken yourself. See only health and wholeness and you move yourself in
the direction you are looking.
PURITY
To clear out toxins and purify the system requires a
willingness to eliminate toxic thoughts, activities, relationships as well as
foods from your system. Flushing the system clean is aided with water,
fresh air, gentle movement and forgiveness.
REST
To rest and relax your mind and body are invaluable to
being refreshed and revitalized. Each person has unique methods of relaxation -
meditation, music, being in nature, focused simple activity.